Thoughts on gymnastic rings training vs weight training

Gymnastics for relative strength/agility/bodyweight skills. Weights for absolute strength/power.

 

Gymnastics, for consciousness, of timing and distance, and understanding Newtons law of motion.

 

I know of 2 top weightlifters who came from this type of background, theres carry over for sure.

 

when I say carry iover, I mean going form zero to top of the game in no time BTW

 

Leonard was the same with Boxing.