Time of day to do road work

ive always wen off school with a fight comin up done early roadwork after breakfast
midday gym work after lunch
evening strength work after tea
i believe traing after meals allows you 2 push yourself more

 

While I have run at all different times. I feel that running first thing in the am, staring out just before its light out is best. Not so much that its a physically any better, but I think it gives you a mental edge. Getting out of a warm bed to run down a dark, cold road takes some discipline, and I always looked to it as an I had a mental edge over everybody else by doing it. Plus the feeling I got running as the sun came up always motivated me to run fastre/longer. It was the perfect way to start the day.

 

i enjoy early morning runnin makes me feel like what all the greats did