Was sparring this guy who is a notorious body puncher, he kept trying to liver blow. Good news is that he never once hit me clean but the bad news is that my elbows are really sore since they absorbed all the hooks. Would ice help?
No idea, the guy is built like tyson. The only reason he didnt destroy me is because he cant fight southpaws
Bruises will heal. IDK if there is much you can do. he must be a great body puncher if your arm is purple. **** that! 16oz gloves??