Tips for the speed ball

Discussion in 'Boxing Training' started by Ared, Feb 26, 2008.


  1. Ared

    Ared Active Member Full Member

    915
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    Jul 30, 2004
    I've been training now for a few months already but I still cant get the speed ball right. What do you suggest for me to improve my training on the speed ball?
     
    Ared, Feb 26, 2008
    Ared, Feb 26, 2008
    #1
  2. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

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    Jan 4, 2008
    is that the 1 wer they teach you how to do it backward
     
    joekirkbycobra, Feb 27, 2008
    joekirkbycobra, Feb 27, 2008
    #2
  3. JMonster

    JMonster Active Member Full Member

    1,156
    0
    Mar 8, 2005
    stop doing it for a week or 2 and only watch pros or something do it a lot. then go back n try it
     
    JMonster, Feb 28, 2008
    JMonster, Feb 28, 2008
    #3
  4. average_joe

    average_joe Member Full Member

    488
    1
    Apr 19, 2007
    Are you talking about the standard 1-2-3 from the front? You should just keep trying at it. The more you practice, the better you get at it. Do each hand individually, then do alternating switchoffs (4-8 times on one hand, then switch to other hand), and finally do it switching off left and right.
     
    average_joe, Feb 28, 2008
    average_joe, Feb 28, 2008
    #4
  5. Ared

    Ared Active Member Full Member

    915
    6
    Jul 30, 2004
    Okay thanks guys. Kinda getting it already. Not perfect but meh.
     
    Ared, Mar 25, 2008
    Ared, Mar 25, 2008
    #5
  6. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

    3,966
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    Jan 4, 2008
    speedball skunk on youtube
     
    joekirkbycobra, Mar 26, 2008
    joekirkbycobra, Mar 26, 2008
    #6