Today's supplements!11

I take a lot of horny goat weed, myself. Made me bigger.

 

Shannon Briggs = as much testosterone injections and protein he can get into his body, lifting massive weights while not doing a single miniute of road work

 

Briggs has clear tell tale signs and his body certainly isn't natural. Few men can naturally bench press 600lbs. And I'd draw a line between supplements and gear, even if roiders call them 'supplements'

 

If I ever find out Briggs was juicing, he's off of my ATG top 20 list for good....WORD!

 

Are we talking nutrition or just supplements? Legal supplements help massively if you or your nutritionist knows what they're doing

 

I think PP is big on creatine. Do you believe in loading or not loading on it? Honestly did very little for me when I took it. I think it has a 1/4 no effect on some people.

 

I did briefly just to try. I didn't really get too much of a water muscle weight. If I did it was very little. Muscle is largely water anyway. But if you're into power-lifting, not bodybuilding I don't see how you would care if it gave you benefits in strength. All you really need is a half-decent post-workout shake, preferable a Whey Iso.

 

proteins 2g/2.2 lbs,clean carbs and fat,that's about 90 % definitely.protein shake after training.it's all in food...and juice :smoke

 

I'm big as a supplements as a whole as its my business, creatine is a good cheap supplement with effective results though. As for supplements it depends on your objectives and the money you have to spend, although spending more doesn't necessarily get you a better product, you need to know your supplements really.

You probably used a poor quality Creatine Mono, and/or didn't train properly and didn't get your diet right. If you don't want to hold water you need to go with a Creatine Ethyl Ester (CEE). CEE is also 52 times more bioavailable for muscle absorbtion according to some studies. Creatine works by increasing ATP levels, this allows muscles to work beyond their usual failure point. Pushing your body hard in training is obviously important as if your not pushing beyond your normal failure point your not making use of the increased ATP levels

Research shows when loading creatine, the the body excretes more creatine, it also shows creatine body saturation levels lower after loading. In effect this means the body is treating creatine like a poison and trying to excrete as much as possible to avoid internal damage

If you want to shuttle more creatine into your muscles and get all the you use a Nitric Oxide supplement. Incidently Viagra works by increasing nitric oxide, but thats another story. If you want to burn fat the best thing is still the ECA stack (now semi-illegal and IOC Banned)plus Yohimbine

First things first though - get your diet right. 5-7 small meals a day with plenty of protein, aim for, supplement with a Whey Isolate/Concentrate protein instead of some meals for ease and high protein low carbs.

Thats just basics though, Ariza will have Pacquiao on plenty more things than that whether or not hes on PEDs imo, some of them may not be IOC legal even if he isn't doing any true PEDs.