when does everyone get back into training intensively after a fight? I had a fight on friday 4x2 mins had saturday off then steady run sunday and went boxing training monday did some sprints and strength work tuesday did some sparring just been feeling a little run down though so resting today but i think i should be fighting again soon maybe in a few weeks for the championships just wondering if resting to much will be more of a disadvantage than a advantage on my performance? any advice? thanks a lot
I went straight back into training after my last fight, my harest fight infact but I was inspired to train.
If you feel like you can train, train. If you feel run down and **** for a few days, not just a single bad day, then take a few days to a week off. There's no special time to go back to training.
Mmm.. I had a fight in the morning and was back training about 4 hours after that. But that was when I was realy into boxing and fitness. But yeah, in the amateurs just take a day off max. Gotta keep in good shape. This ain't the pros when you train like a maniac, fight and then rest for a month.
Im back into the gym straight after, my gym opens monday to friday so if i box on a fri night, sat morning im back on monday.
