training blog for jan fight

Discussion in 'World Boxing Forum' started by Bobby, Jan 1, 2008.


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  1. LeonMcS

    LeonMcS The Mayor of Kronkton Full Member

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    Aug 26, 2007
    Good luck mate, I'm sure you'll do us proud.

    Unfortunately I wont be able to fly over as your conditioning coach. Its a shame too, I'd been training hard on the PS2 and on the twins Wii but also looks like I've pulled a thumb cartilage ligament join. Or something.

    Remember our deal, you win, I take the credit. Jose Torres will have nothing on my book!

    Seriously, best of luck, hope its the start of a big year for you.
     
    LeonMcS, Jan 2, 2008
    LeonMcS, Jan 2, 2008
    #31
  2. one in a million

    one in a million Boxing Addict Full Member

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    Jul 23, 2007
    All the best for the 26th Mark. I hope your in great company on your stay in Japan and well looked after whilst there :good
     
    one in a million, Jan 2, 2008
    one in a million, Jan 2, 2008
    #32
  3. Bobby

    Bobby ***.markdemori.com Full Member

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    Sep 11, 2004
    leon, i will make sure to remember, circle laft, x button, triangle button, R1 whenever i need to get a ko, your ps2 tactics translate perfectly into real combat, i am forever idebted to you ;)

    one in a million, thanks for the support, but im going to jakarta not japan
     
    Bobby, Jan 3, 2008
    Bobby, Jan 3, 2008
    #33
  4. ozziebattler

    ozziebattler Shadow Boxer Full Member

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    Feb 4, 2006
    Mark how old are you??

    Also what are you goals for 08 and beyond?

    You seem like a smart dude so you would obviously have some goals set out.
     
    ozziebattler, Jan 3, 2008
    ozziebattler, Jan 3, 2008
    #34
  5. Bobby

    Bobby ***.markdemori.com Full Member

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    Sep 11, 2004
    ozzie, im 25
    my goals are this year to keep active until i fight in usa, then e impressive there.
    my goals in boxing are to be like the man in your avatar, i dont care so much about being the best, but the most exciting, a tv fighter in the states
     
    Bobby, Jan 3, 2008
    Bobby, Jan 3, 2008
    #35
  6. lilmis

    lilmis New Member Full Member

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    Nov 29, 2007
    hi mark. i want to ask your opinion to see if you agree or have any suggestions. i read that for stamia its good to run for 3 minutes and be able to do 800 meters in that time. by how ever many rounds you do. say 800m in 3 mins X 3. as well as doing normal training and jogging. what do you think?

    i would PM you but i cant.
    Any advice would be great.
    Thanks
     
    lilmis, Jan 3, 2008
    lilmis, Jan 3, 2008
    #36
  7. one in a million

    one in a million Boxing Addict Full Member

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    Jul 23, 2007
    Sorry I'm a bit woozy with the flu, second time round. You come across very level headed and well focused and I am sure you will do very well in 2008 :bbb
     
    one in a million, Jan 3, 2008
    one in a million, Jan 3, 2008
    #37
  8. Kegsy

    Kegsy Lights Out Full Member

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    Aug 9, 2006
    I think its time for Mark to step it up a bit.
    Tutaki aint really much of a start to be honest.
    I wanna rematch with Alex Leapai.:deal
     
    Kegsy, Jan 3, 2008
    Kegsy, Jan 3, 2008
    #38
  9. one in a million

    one in a million Boxing Addict Full Member

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    Jul 23, 2007
    Sounds awesome, can I come :thumbsup
     
    one in a million, Jan 3, 2008
    one in a million, Jan 3, 2008
    #39
  10. Dr Gonzo

    Dr Gonzo Yo! Molesta La Breastas! Full Member

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    Mar 1, 2007
    hey Mark what sort of work do you do on the speed bag and floor to ceiling ball?
     
    Dr Gonzo, Jan 3, 2008
    Dr Gonzo, Jan 3, 2008
    #40
  11. maco_187

    maco_187 Boxing Addict Full Member

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    Jul 29, 2005
    mark doesnt need leapai been there done that, try get overseas fights, if he looses sure by all means go for it again, but at the end of this year as mark said hopefully in the usa fighting impressively and if you fight like the gun dont worry you will impress plenty and make good money again..... who knows americans might adopt you as there own therefore becoming the great white american hope..... (has anyone seen the movie similar name?)
     
    maco_187, Jan 3, 2008
    maco_187, Jan 3, 2008
    #41
  12. The Tuaman

    The Tuaman Active Member Full Member

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    Jan 26, 2005
    Tutaki is dangerous in short fights a 4 rounder really suits him because he even if he doesnt train hard he knows he can go 2 rounds as hard as he can and if he wins thouse then just survive the last 2 and maybe sneak a W. Im sure Mark is aware of this.
     
    The Tuaman, Jan 3, 2008
    The Tuaman, Jan 3, 2008
    #42
  13. Bobby

    Bobby ***.markdemori.com Full Member

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    Sep 11, 2004
    lilmis, running is great if you like it, i dont, so i find other ways to get fit, but sticking to the work rest ratio is a good idea, 3mins on, 1 min off, remember boxing is anaerobic, you need to explode then cruise,explode cruise etc.., so if you are going to do running, i would rather do a 100m sprint, rest 45secs, do it 3 times for the round, i know i find 100m sprints really hard, if you find them easy increase the sprint and decrease the rest. holyfield hated running to, so i have used some of the things he did instead, check them out in the program i posted in this thread earlier.

    Boxing banker, i do not use the speed bag or floor to ceiling, i am still not sure how they help a boxer so i stick to things like heavy bag work, sparring and pad work.

    Maco. you are spot on , focusing on my usa trip is all im concentrating on.

    Tuaman, your right, tutaki fights with alot more confidence when he knows it is only 4rds
     
    Bobby, Jan 3, 2008
    Bobby, Jan 3, 2008
    #43
  14. Bobby

    Bobby ***.markdemori.com Full Member

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    Sep 11, 2004
    I have added some more info and some pics from my morning session
     
    Bobby, Jan 3, 2008
    Bobby, Jan 3, 2008
    #44
  15. LeonMcS

    LeonMcS The Mayor of Kronkton Full Member

    12,142
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    Aug 26, 2007
    Mark, just finished your blog and it seems your not following the diet guidelines I set down in that email I sent you. There seems to be an alarming abundance of vegetables and pasta yet not one pizza from Dominos (from memory I recommended the Cheesey Crust Meatlovers with extra cheese). Also wheres the bourbon schedule I specifically worked out for you? Again, Jacks or Jimmies, not important as long as you stay away from Woodstock.
     
    LeonMcS, Jan 3, 2008
    LeonMcS, Jan 3, 2008
    #45
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