Training footage from the Mayweather vs Ortix 24/7

Discussion in 'Boxing Training' started by red boy, Sep 12, 2011.


  1. red boy

    red boy Active Member Full Member

    777
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    May 16, 2011
    Few bits I saw on the 24/7 show that I want to try out tonight but a few quick questions:

    9min8sec- mayweather is doing some situps but are his legs resting on the ropes or is someone holding his legs? I think they are most likely on the ropes.

    10min57sec - what is the main beneficiary of this ? Is it for power?

    11min57sec - what is the full excercise? Just a sit up with a medicine ball?

    [ame]http://www.youtube.com/watch?v=Ae0ZGIQwJME&feature=player_embedded[/ame]#!
     
    red boy, Sep 12, 2011
    red boy, Sep 12, 2011
    #1
  2. red boy

    red boy Active Member Full Member

    777
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    May 16, 2011
    anyone?
     
    red boy, Sep 14, 2011
    red boy, Sep 14, 2011
    #2
  3. red boy

    red boy Active Member Full Member

    777
    556
    May 16, 2011
    Thank you for your response. I did try it with my legs on the ropes but my balance was all off. Makes sense that someone is holding your legs.

    I cant see that video - do you have another link?
     
    red boy, Sep 14, 2011
    red boy, Sep 14, 2011
    #3
  4. red boy

    red boy Active Member Full Member

    777
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    May 16, 2011
    Was you referring to the exercise at 09:08 or the one at 09:58?
     
    red boy, Sep 14, 2011
    red boy, Sep 14, 2011
    #4