Hey guys, so I got my fight coming up on the 29th. I was wondering if you guys can give me any tips, since it summer I literally have all the time in world, I go to the gym 3 times a week mon,wed,fri. I was wondering if you guys can give some sort of circuit (pushups, situps etc,) or something for preparing for bout I would like too increasing my stamina, any tips on which exercise to do, the thing is I dont no how much I should run, I'm 16 and a flyweight if that makes helps put an image in your mind! Thanks!:hi:
Interval training never let me down when it came to upping my stamina. http://www.bodybuilding.com/fun/ss11.htm Also burpee conditioning http://www.bodybuilding.com/fun/rossboxing2.htm
ross trainings work capacity 101 was always a good drill for me. i was doing it 3 times a week, boxing 3 times a week , a circuit class and obviously on the days i was doing ross's work capacity 101 id do sprints and bodyweight exercises. workout 101 is 5 chin ups , 10 med ball slams, 15 burpees and 20 star jumps, every 2nd minute for 20 mins. so 10 rounds no rest between exercises , once the 4 exercises are done you rest until the next 2nd minute (eg 4th min) 50 chins 100 med ball slams 150 burpees 200 star jumps. if you do that couple times a week plus your boxing training, interval and sprints youd be getting pretty fit i reckon. Obviously variety is key. i often use ross trainings drills and just change the exercises to mix it up a bit
