1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies. Learn More.

training log texas cyclone

Discussion in 'Training Logs' started by Texascyclone, May 5, 2014.



  1. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    2 rounds dynamic stretching
    1 round bob and weave under rope line
    1 round shadow box
    5 rounds sparring or partner drills
    3 rounds bags
    1 round speed ladder
    1 round jump rope
    1 round 3 chair footwork drill (see sugar ray leonard)
    1 round pushups/pullups
    1 round abs
    1 round static stretching

    2 mile run or 4x800 interval sprint
    :bbb
     
  2. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    Tuesday:

    1 hour basketball/good alternative to interval training

    15 minute ab circuit:
    -3x20 back hypes
    -200 abs
    -3x1 min. twists and side to sides
    -6x20 sec. planks and side planks

    Today:
    same as monday.
     
  3. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    Thursday:
    plyometric explosive training:
    box jumps
    long jumps
    high jumps
    shuttle runs
    medicine ball jumps
    7 min. abs

    5x40 yard dash
     
  4. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
  5. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    Sat:

    boxing workout

    2x3 minute sprint

    Sun:

    10 minute strength circuit (dumbell exercises)

    Mon:

    boxing workout

    2 mile run

    Tues:

    basketball game

    10 min. ab routine
     
  6. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    wed:
    boxing workout, 3x3 min. sprint

    thursday:
    db snatches 3x6
    db flies 3x12
    pistol squats 3x3
    over/under hurdle stretches
    10 min ab. circuit.
    4x100 m. sprints

    sat. boxing workout, 2 mile run

    sun.

    3x push sprints
    3x shuttle runs
    3x10 mb slams
    3x10 bat swings (like paquiao does on the heavy bag)
    15 min ab circuit
    sprint 2x150, 2x100, 2x50
     
  7. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    Mon:

    boxing workout
    2 mile run

    Tue:

    Basketball game = cardio

    Wed: off

    Thur:
    boxing workout
    4x 3 minute sprint

    Fri.:

    barbell circuit (Kostya Tzyu version from Gary Todd's book)(great book btw)
     
  8. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    sat:

    2 rds warmup

    1 rd bobweave
    1 rd feint draw then infight 1 min. each, i call it fdi.
    1 rd footwork
    5 rd spar
    3 rd bags
    1 rd bagbar (see ricky hatton)
    3 x 40 yard bear crawls
    3 x 20 sledgehammers on tire
    3 min abs

    run 4x200, 4 x100, 4x50

    sun:
    warmup
    3x shuttle runs
    3x speed ladders
    10 min abs.
    jog 1.5 mile, 5x50 sprints
     
  9. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    mon:
    2 rds warm up
    1 rd bob weave
    1 rd fdi
    1 rd footwork
    5 rds spar
    4 rds bags
    1 rd jrope
    1 rd abs
    1 rd sledgehammer tire
    2 mile run

    tue:
    2 rds warm up
    1 rd bobweave
    1 rd footwork
    5 rds shad
    5 rds abs
    1rd hurdle flexibilty
    1 rd baseball bat to heavy bag(like pacman does with araiza)
    1 rd static stretches

    run 3x600m

    wed:
    boxing workout-17 rds
    sprint 4x200, 4x100, 4x50 (done on a football field, american so its technically 53 yards across) (also known as gassers) full gasser is 4 trips across,half gasser is 2 trips, quarter gasser is on trip.

    Thurs:

    plyo workout:
    long jumps, high jumps, split jumps, box jumps, sled pulls
    14 min. ab circuit
    5x120m hill runs
     
  10. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
  11. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    sat:

    boxing workout

    basic routine
    2 rds dynamic stretching
    2 rds boxing specific warmup
    5 rds sparring
    3 rds bags
    3 rds footwork
    1 rd upper body work
    1 rd abs

    17 3 min. rds with 30 sec rests, 1 hour workout time. plus static stretching at the end.
    allows some flexibility for exercises you like or need ex: some people may want to do jumprope for all 3 rounds of footwork.

    boxing workout mon., wed., and sat. with 15-20 min. running

    tue: 1 hour basketball game for conditioning

    thu. and sun.-about an hour of a combo of speed, power, agility training plus heavy abs.
    again gives you flexibility to mix and match what you feel you need to work on.
    ex: if you're lacking strength, use tue. thu. and sun. for mostly lifting.
    hope this helps if you are looking for ideas.
     
  12. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    posting helped me stick to my workout schedule.
    gonna eat pizza tonight and then start posting my diet tomorrow in hopes of improving that.
    my keys are going to be:
    1. cut out soda
    2. reduce mayo, ranch, sour cream, etc.
    3. increase fruits and veg.
    4. stick to 3 cheat meals per week. cheat meal = burgers, pizza, etc. but not in excess.
     
  13. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    sun:
    bf- oatmeal and cranberry juice
    lunch- flounder, mashed potatos, squash, bread, dr. pepper
    sup-12 jumbo shrimp boiled, carrots, bread
    snack- almonds, half turkey sandwich, bag of chips
     
  14. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    mon:
    b: egg white and turkey sausage biscuit, orange, blueberries, apple juice

    snack: belvita wafers

    l:salisbury steak, mash potatoes, mixed veg, applesauce, wheat roll, gatorade.

    sn: apple, chicken, mash potatoes, squash

    sup: chicken wheat tortilla with avacado, sour cream and salsa, few chips.
     
  15. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    tue:
    b:whole wheat pancake, turkey sausage, hash browns, apple juice

    l:CHEAT MEAL fried chicken, potato salad, 2 rolls, cookie, dr. pepper

    s: chips and salsa

    sup: chicken sandwich with mayo. chips

    s:chicken sand., carrots