training log texas cyclone

Discussion in 'Training Logs' started by Texascyclone, May 5, 2014.


  1. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
  2. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    Sat. jan. 17

    5k race=25:22:tired

    incline bench 3x3
    dips 3x10
    deadlift 3x3
    cable curls 3x10
    tricep pushdowns 3x10
    lat pull 3x10
    rear lat raise 3x10
    backhype 3x20
    incline situp 3x20
     
  3. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    sun, jan 18

    warmup 2rds
    bobweave rope 1 rd
    footwork 1 rd
    shadow 4 rds
    de bag 1 rd
    speed bag 1 rd
    jumprope 1 rd
    chairs 1 rd.
    20 pushups
    10 supine rows
    30 bungee punches
    240 abs

    1 mile run
     
  4. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    mon. jan. 19

    battle rope- 8 sets
    2x3 box jumps
    2x3 long jumps
    2x3 rim jumps
    3x20 backhypes

    bike 7 min. hill routine

    weight 177
     
  5. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    tue. jan. 20

    2 rds warmup
    1 rd bob weave rope
    1 rd footwork
    4 rds shadow
    2 rds opponent bag
    1 rd speed ladder
    1 rd chairs
    3x10 med ball throws
    240 abs

    1.2 mile run:barf
     
  6. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    wed. jan. 21

    kettle bell swing 10
    kettle bell figure 8 10
    kettle bell slingshot 10
    dips 3x10
    supine row 3x10
    cable punch 3x20
    cable curl 3x10
    tricep pushdown 3x10
    rear lat raise 3x10

    basketball game
     
  7. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    Thur. jan. 22

    2 rds warm up
    1 rd bobweave rope
    1 rd footwork
    4 rds shadow
    2 rds de bag
    2 rds jumprope
    20 pushups
    10 supine rows
    30 bungee punches
    240 abs
    run 2 gassers, 3 1/2 gassers, 4 1/4 gassers
    wt. 176 :rasta
     
  8. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
  9. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    sat jan 24

    battle rope 8x
    dips 10x
    cable punch 10
    cable curl 10
    tricep pushdown 10
    db punch 10
    db curl 10
    db side lat raise 10
    med ball 7x
    speed ladder 3x
    speed hop 3x5 each leg
    incline situp 3x20
    backhype 3x20
    eliptical 7 min. hill course
     
  10. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    sun jan 25

    2 rds warmup
    1 rd bobweaverope
    1 rd footwork
    5 rds shadow
    1 rd opponent bag
    2 rds chairs
    3x10 bat swings
    240 abs

    run 1 mile
     
  11. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    mon. jan. 26

    battle rope 8x
    dips 3x10
    db punch 10
    db curl 10
    db side lat raise 10
    calf raise 3x20
    box jump 2x3
    long jump 2x3
    rim jump 2x3
    mball jump 2x3
    split jump 2x2
    backhype 3x20
    incline situps 3x20

    bike 7 min. hill course
    weight 174
     
  12. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    tue, jan. 27

    1rd warmup
    1 rd bobweave rope
    2 rd shadow
    1 rd opponent bag
    1 rd jumprope
    240 abs
    run 1.2 miles

    weight 176:verysad
     
  13. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    wed jan 28

    cable circuit
    kettle bells 3
    body weight exercises 3x
    med ball 6x
    backhype 3x20
    incline situps 3x20

    2 basketball games :tired
     
  14. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    thur. jan. 29

    2 rds warmup
    2 rds bob weave rope
    4 rds shadow
    2 rds deb
    2 rds jumprope
    3x10 sledgehammer
    240 abs

    run 12 x 30 yds.

    wt. 175
     
  15. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    fri jan 30

    rest

    wt=173:patsch