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training log texas cyclone

Discussion in 'Training Logs' started by Texascyclone, May 5, 2014.



  1. Texascyclone

    Texascyclone Member Full Member

    221
    0
    Sportsbook:
    1,000
    Oct 15, 2013
    mon feb 23

    2 rds warmup
    1 rd bob weave
    1 rd footwork
    5 rds shadow
    2 rds opponent bag
    1 rd jumprope
    1 rd chairs
    20 pushups
    10 supine rows
    30 bungee punches
    240 abs
    3x25 russian twists

    2x3min run:D
     
  2. Texascyclone

    Texascyclone Member Full Member

    221
    0
    Sportsbook:
    1,000
    Oct 15, 2013
    wed feb 25

    2 rds warmup
    1 rd bobweave
    1 rd footwork
    5 rds shadow
    1 rd deb
    1 rd opponent bag
    1 rd jumprope
    1 rd chairs
    3x10 med ball throws
    240 abs
    3x20 russian twists

    2x holyfield three minute drills
    2x120 sprint, 3x60, 4x30 :thumbsup
     
  3. Texascyclone

    Texascyclone Member Full Member

    221
    0
    Sportsbook:
    1,000
    Oct 15, 2013
    thu feb 26

    squat 2x10
    deadlift 2x10
    leg curl 3x10
    calf raise 3x10
    glute/ham 3x20
    rear delt raise 3x10
    planks 6x20 sec
    tricep pushdown 4x10
    cable curl 4x10
    abs 160

    run 1.2 mile
    sprint 4x30:hi:
     
  4. Texascyclone

    Texascyclone Member Full Member

    221
    0
    Sportsbook:
    1,000
    Oct 15, 2013
    sat feb 28

    ran 10k in 50:41 :!:

    5 rds shadow:bbb
     
  5. Texascyclone

    Texascyclone Member Full Member

    221
    0
    Sportsbook:
    1,000
    Oct 15, 2013
    sun march 1

    kettle bell swing 3x5
    kb clean 3x3 each arm
    glute/ham 3x20
    tricep pushdown 4 x10
    cable curl 4 x 10
    incline sit up 3x20
    cable punch 3x20
    db punch 3x20
    lat pull 3x10
    planks 6x20 sec.

    sprint 12 x 30:yep
     
  6. Texascyclone

    Texascyclone Member Full Member

    221
    0
    Sportsbook:
    1,000
    Oct 15, 2013
    mon mar 2

    2 rds warmup
    1 rd bobweave
    1 rd footwork
    5 rds shadow
    1 rd deb
    1 rd speedbag
    1 rd jumprope
    1 rd footwork
    20 pushups
    10 supine rows
    30 bungee punches
    240 abs
    75 russian twists

    2 holyfields:tired
     
  7. Texascyclone

    Texascyclone Member Full Member

    221
    0
    Sportsbook:
    1,000
    Oct 15, 2013
    tue mar 3

    db punch 3x20
    kb deadlift 3x5
    glute/ham 3x20
    cable punch 3x20
    kb swing 3x5
    incline situp 3x20
    kb clean & jerk 3x3 each arm
    tricep pushdown 3x10
    obliques 3min
    db curls 3x10
    dips 3x10

    run 2 gassers, 3 1/2 gas, 4 1/4 gas
    sprints 5x30:D
     
  8. Texascyclone

    Texascyclone Member Full Member

    221
    0
    Sportsbook:
    1,000
    Oct 15, 2013
    wed mar 4

    2 rds warmup
    1 rd bobweave
    1 rd footwork
    5 rds shad
    1 rd deb
    1 rd opp
    1 rd jr
    1 rd chairs
    3x10 med ball throw
    240 abs
    3x25 rus twist

    run 1.2 mile
    5x30 sprint:hammertime
     
  9. Texascyclone

    Texascyclone Member Full Member

    221
    0
    Sportsbook:
    1,000
    Oct 15, 2013
    thu mar 5

    45 min basketball

    kb deadlift 3x5
    squat jump 3x3
    glute/ham 3x20
    leg curl 3x10
    calf raise 3x20
    planks 6x20 sec
    side delt raise 3x10
    front delt raise 3x10
    rear delt raise 3x10
    160 crunches :rasta
     
  10. Texascyclone

    Texascyclone Member Full Member

    221
    0
    Sportsbook:
    1,000
    Oct 15, 2013
    sun mar 15

    1 rd warm up
    1 rd bobweave
    1 rd shadow
    2 rds pads
    3 rds sparring

    3 rds circuit:
    6 30 sec intervals of mini hurdle, med ball and battle rope followed by a 600 yard run.:dead
     
  11. Texascyclone

    Texascyclone Member Full Member

    221
    0
    Sportsbook:
    1,000
    Oct 15, 2013
    Mon mar 16

    2 rd warm up
    1 rd bob weave
    1 rd footwork
    5 rd shad
    1 rd deb
    1 rd speed bag
    1 rd jump rope
    1 rd chairs
    20 push ups
    10 supine rows
    30 bungee punches
    240 abs
    75 Russian twists

    3 holyfields:happy
     
  12. Texascyclone

    Texascyclone Member Full Member

    221
    0
    Sportsbook:
    1,000
    Oct 15, 2013
    tue mar 17

    holyfield complexes
    2x 3xlong jump, 5x db bench, 1 depth drop
    2x 3x rim jump, 5x kb swing, 1 depth drop
    2x 6x ski jump, 3x kb clean r/l, 1 depth jump
    2x 6x speed hop r/l, 5x dip, 1 depth jump

    tricep pushdown 4x10
    barbell curl 4x10
    glute/ham 3x20
    incline situp 3x20
    160 crunches:yep

    gasser workout
     
  13. Texascyclone

    Texascyclone Member Full Member

    221
    0
    Sportsbook:
    1,000
    Oct 15, 2013
    wed mar 18

    2 rd warm up
    1 rd bobweave
    1 rd footwork
    5 rd shad
    1 rd deb
    1 rd opponent
    2 rd jumprope
    3x10 med ball
    240 abs
    3x25 russian twist

    3 holyfields:D
     
  14. Texascyclone

    Texascyclone Member Full Member

    221
    0
    Sportsbook:
    1,000
    Oct 15, 2013
    mon mar 23

    2 rd warmup
    1 rd bobweave
    1 rd footwork
    6 rds shad
    3 rd footwork

    3x3 min run :good
     
  15. Texascyclone

    Texascyclone Member Full Member

    221
    0
    Sportsbook:
    1,000
    Oct 15, 2013
    tue mar 24

    holyfield complexes 8x

    glute/ham 3x20
    abs 240

    cable curls 3x10
    tricep pushdowns 3x10

    light plyo drills:D