training log texas cyclone

wed mar 25

2 rd warmup
1 rd bobweave
1 rd footwork
5 rd shad
2 rd sb
2 rd jr

 

fri mar 27

battle rope 8x
glute/ham 3x20
db circuit 3x

 

fri mar 27(cont)

ab twist 3x
mball circuit 6x
incline situp 3x20

run 1.2 mile

 

sat mar 28

2 rd warmup
1 rd bobweave
2 rd footwork
6 rd shad
1 rd opp
2 rd footwoek
1 rd abs

3x3 min run:rofl

 

sun mar 29

2 rd warmup
1 rd bob weave
2 rd footwork
2 rd shad
3x10 incline db
jog 400
:-(

 

mon mar 30

2 rds warm up
1 rd bobweave
1 rd footwork
1 rd sledge
1 rd abs
6 rds shad
1 rd jr
1rd chairs
1 rd pushups
1 rd abs

3x3 min run
:blurp

 

tue mar 31

battle rope 5x
glute/ham 3x20
lat pulls 3x10
dips 3x10
planks 6x20
row 3x10
cable punch 3x10
incline situps 3x20
db punch
mball circuit 4x10

sprint 3x30:good

 

wed apr 1

2 rd warm up
1 rd bob weave
1 rd footwork
6 rd shad
1 rd opp
med ball 4x10
240 abs
75 russian twist

1 holyfield, 2x3 min run:bart

 

wed apr 1

2 rd warm up
1 rd bob weave
1 rd footwork
6 rd shad
1 rd opp
med ball 4x10
240 abs
75 russian twist
1 rd jump rope
1 rd chair

1 holyfield, 2x3 min run:bart

 

thu apr 2

holyfield complexes 12x
3x20 glute/ham
6x20 planks
3x20 incline situps

holy plyo routine:blood

 

fri apr 3

2.5 mile run

1 rd bob weave
2 rds footwork
2 rds shad
160 crunches
stretch

 

sat apr 4

2 rd warm up
1 rd bob weave
1 rd footwork
5 rd spar
1 rd deb
1 rd sb
2 rd jump rope
3x20 sledge
240 abs
3x25 med ball drops

run 3x3 min.:bbb

 

sun apr 5

6 holy complexes
3x20 glute/ham
3x10 tri pushdowns
3x10 cable curls
3x20 russian twists
db circuit 3x10
6x20 planks

1.5 mile jog

 

mon apr 6

2 rd warm up
1 rd bob weave
1 rd footwork
5 rd shad
1 rd deb
1 rd opp
1 rd jump rope
1 rd chairs
20 push ups
10 supines
30 bungee punches
240 abs
75 russian twists

run 1.2 mile

 

tue apr 7

battle rope 5x
glute/ham 3x20
cable exercises 5x
incline sit up 3x20
dbell circuit 5x
plank 6x20

2 rd warm up
1 rd bob weave
2 rd shad
240 abs
stretch

gasser workout:good