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training log texas cyclone

Discussion in 'Training Logs' started by Texascyclone, May 5, 2014.



  1. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    wed mar 25

    2 rd warmup
    1 rd bobweave
    1 rd footwork
    5 rd shad
    2 rd sb
    2 rd jr
     
  2. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    fri mar 27

    battle rope 8x
    glute/ham 3x20
    db circuit 3x
     
  3. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    fri mar 27(cont)

    ab twist 3x
    mball circuit 6x
    incline situp 3x20

    run 1.2 mile
     
  4. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    sat mar 28

    2 rd warmup
    1 rd bobweave
    2 rd footwork
    6 rd shad
    1 rd opp
    2 rd footwoek
    1 rd abs

    3x3 min run:rofl
     
  5. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    sun mar 29

    2 rd warmup
    1 rd bob weave
    2 rd footwork
    2 rd shad
    3x10 incline db
    jog 400
    :-(
     
  6. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    mon mar 30

    2 rds warm up
    1 rd bobweave
    1 rd footwork
    1 rd sledge
    1 rd abs
    6 rds shad
    1 rd jr
    1rd chairs
    1 rd pushups
    1 rd abs

    3x3 min run
    :blurp
     
  7. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    tue mar 31

    battle rope 5x
    glute/ham 3x20
    lat pulls 3x10
    dips 3x10
    planks 6x20
    row 3x10
    cable punch 3x10
    incline situps 3x20
    db punch
    mball circuit 4x10

    sprint 3x30:good
     
  8. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    wed apr 1

    2 rd warm up
    1 rd bob weave
    1 rd footwork
    6 rd shad
    1 rd opp
    med ball 4x10
    240 abs
    75 russian twist

    1 holyfield, 2x3 min run:bart
     
  9. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    wed apr 1

    2 rd warm up
    1 rd bob weave
    1 rd footwork
    6 rd shad
    1 rd opp
    med ball 4x10
    240 abs
    75 russian twist
    1 rd jump rope
    1 rd chair

    1 holyfield, 2x3 min run:bart
     
  10. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    thu apr 2

    holyfield complexes 12x
    3x20 glute/ham
    6x20 planks
    3x20 incline situps

    holy plyo routine:blood
     
  11. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    fri apr 3

    2.5 mile run

    1 rd bob weave
    2 rds footwork
    2 rds shad
    160 crunches
    stretch
     
  12. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    sat apr 4

    2 rd warm up
    1 rd bob weave
    1 rd footwork
    5 rd spar
    1 rd deb
    1 rd sb
    2 rd jump rope
    3x20 sledge
    240 abs
    3x25 med ball drops

    run 3x3 min.:bbb
     
  13. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    sun apr 5

    6 holy complexes
    3x20 glute/ham
    3x10 tri pushdowns
    3x10 cable curls
    3x20 russian twists
    db circuit 3x10
    6x20 planks

    1.5 mile jog:p
     
  14. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    mon apr 6

    2 rd warm up
    1 rd bob weave
    1 rd footwork
    5 rd shad
    1 rd deb
    1 rd opp
    1 rd jump rope
    1 rd chairs
    20 push ups
    10 supines
    30 bungee punches
    240 abs
    75 russian twists

    run 1.2 mile:D
     
  15. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    tue apr 7

    battle rope 5x
    glute/ham 3x20
    cable exercises 5x
    incline sit up 3x20
    dbell circuit 5x
    plank 6x20

    2 rd warm up
    1 rd bob weave
    2 rd shad
    240 abs
    stretch

    gasser workout:good