training log texas cyclone

wed apr 8

2 rd warm up
1 rd bob weave
3 rd shad
1 rd opp
1 rd chairs
240 abs
stretch

jog 1200m:yep

 

thu apr 9

dips 3x10
lat pulls 3x10
glute/ham 3x20

1 rd warm up
1 rd footwork
2 rd shad
stretch

jog .5 mile

 

sat apr 11

ran 5k in 24:31

warmup
sparred 3 rds:bbb

 

sun apr 12

2 rd warmup
2 rd footwork
5 rd shad
1 rd stretch

jogged 400,300,200,100 interval
:yep:rofl

 

sun sep 20

1 rd warm up
2 rd footwork
1 rd bob weave
4 rd shad
1 rd opponent bag
1 rd speed ladder
6 x 50 abs
bungee row
bg punch
bg curl
bg tricep push
1 rd holyfield
1 mile run :rofl

 

Nov. 17, 2016
1 rd dynamic stretch
2 rd happy feet
1 rd bob weave
6 rd shadow box
3 rd bags
2 rd jump rope
1 rd barbell punch/plate raise
1 rd stretch
4x gassers, 1/2 gas, 1/4 gas

 

1 rd dyno stretch
1 rd bob weave
1 rd shadow
6 rds spar
4 rds bags
1 rd jump rope
2 rds abs
1 rd stretch
4x 3 min. fan sprint