1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies. Learn More.

training log texas cyclone

Discussion in 'Training Logs' started by Texascyclone, May 5, 2014.



  1. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    wed apr 8

    2 rd warm up
    1 rd bob weave
    3 rd shad
    1 rd opp
    1 rd chairs
    240 abs
    stretch

    jog 1200m:yep
     
  2. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    thu apr 9

    dips 3x10
    lat pulls 3x10
    glute/ham 3x20

    1 rd warm up
    1 rd footwork
    2 rd shad
    stretch

    jog .5 mile:cool:
     
  3. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    sat apr 11

    ran 5k in 24:31

    warmup
    sparred 3 rds:bbb
     
  4. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    sun apr 12

    2 rd warmup
    2 rd footwork
    5 rd shad
    1 rd stretch

    jogged 400,300,200,100 interval
    :yep:rofl:D
     
  5. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    sun sep 20

    1 rd warm up
    2 rd footwork
    1 rd bob weave
    4 rd shad
    1 rd opponent bag
    1 rd speed ladder
    6 x 50 abs
    bungee row
    bg punch
    bg curl
    bg tricep push
    1 rd holyfield
    1 mile run :rofl
     
  6. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    Nov. 17, 2016
    1 rd dynamic stretch
    2 rd happy feet
    1 rd bob weave
    6 rd shadow box
    3 rd bags
    2 rd jump rope
    1 rd barbell punch/plate raise
    1 rd stretch
    4x gassers, 1/2 gas, 1/4 gas
    :pesas:
     
  7. Texascyclone

    Texascyclone Member Full Member

    252
    7
    Sportsbook:
    1,000
    Oct 15, 2013
    1 rd dyno stretch
    1 rd bob weave
    1 rd shadow
    6 rds spar
    4 rds bags
    1 rd jump rope
    2 rds abs
    1 rd stretch
    4x 3 min. fan sprint