training log texas cyclone

wed apr 8

2 rd warm up
1 rd bob weave
3 rd shad
1 rd opp
1 rd chairs
240 abs
stretch

jog 1200m:yep

 

thu apr 9

dips 3x10
lat pulls 3x10
glute/ham 3x20

1 rd warm up
1 rd footwork
2 rd shad
stretch

jog .5 mile

 

sat apr 11

ran 5k in 24:31

warmup
sparred 3 rds:bbb

 

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sun apr 12

2 rd warmup
2 rd footwork
5 rd shad
1 rd stretch

jogged 400,300,200,100 interval
:yep:rofl

 

sun sep 20

1 rd warm up
2 rd footwork
1 rd bob weave
4 rd shad
1 rd opponent bag
1 rd speed ladder
6 x 50 abs
bungee row
bg punch
bg curl
bg tricep push
1 rd holyfield
1 mile run :rofl

 

Nov. 17, 2016
1 rd dynamic stretch
2 rd happy feet
1 rd bob weave
6 rd shadow box
3 rd bags
2 rd jump rope
1 rd barbell punch/plate raise
1 rd stretch
4x gassers, 1/2 gas, 1/4 gas

 

1 rd dyno stretch
1 rd bob weave
1 rd shadow
6 rds spar
4 rds bags
1 rd jump rope
2 rds abs
1 rd stretch
4x 3 min. fan sprint

 

2/5/19
Dynamic wu 1 rd.
footwork 1 rd.
bob/weave 1 rd.
shadow 4 rds.
jrope 1 rd.
abs 1 rd.
pushups, supine rows, dips (psd) 1 rd.

1 mile jog

 

2/6
1 rd warm up
1 rd footwork
1 rd bob weave
6 rds spar
4 rds shadow
2 rds jump rope
1 rd punch and crunch
1 rd barbell punch/ mb slam

run 4 x 3 minute runs

 

1 rd wu
1 rd footwork
1 rd bobweave
10 rds shad
2 rds jr
1 rd punch/crunch
1 rd barbell punch/ mb slam

4x holyfields

 

Monday
1 rd. dyno warm up
1 rd. footwork
1 rd. bobweave
10 rd. spar
2 rd. jump rope
1 rd. crunch/punch
1 rd. barbell punch/mball slam

4 x holyfields

 

tuesday
1 rd. dyno
2 rd. footwork
2 rd. shadow
2 rd. deb
2 rd. agility ladder
2 rd. tennis ball
2 rd. abs
1 rd. backhype
1 rd. rolls
2 rd. psd

jog 1.5 mile

 

wed
1rd wu
1rd footwork
1 rd bobweave
10 rd. shadow
1 rd. jr
1 rd. chairs
1 rd. punch/crunch
1 rd. bungee punch/row
4 holyfields

 

wed. march 6
1 rd. wu
1rd footwork
1 rd bob/weave
8 rd shad
1 rd jr
1 rd abs
1 rd psd
1.2 mile run

 

Sat. April 11, 2020:

1 rd dynamic stretch
1 rd footwork
1 rd bob and weave
6 rds spar
4 rds shadow
2 rds deb
2 rds JR
3x Holyfields