training log texas cyclone

Discussion in 'Training Logs' started by Texascyclone, May 5, 2014.

  1. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    wed apr 8

    2 rd warm up
    1 rd bob weave
    3 rd shad
    1 rd opp
    1 rd chairs
    240 abs
    stretch

    jog 1200m:yep
     
  2. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    thu apr 9

    dips 3x10
    lat pulls 3x10
    glute/ham 3x20

    1 rd warm up
    1 rd footwork
    2 rd shad
    stretch

    jog .5 mile:cool:
     
  3. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    sat apr 11

    ran 5k in 24:31

    warmup
    sparred 3 rds:bbb
     
  4. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    sun apr 12

    2 rd warmup
    2 rd footwork
    5 rd shad
    1 rd stretch

    jogged 400,300,200,100 interval
    :yep:rofl:D
     
  5. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    sun sep 20

    1 rd warm up
    2 rd footwork
    1 rd bob weave
    4 rd shad
    1 rd opponent bag
    1 rd speed ladder
    6 x 50 abs
    bungee row
    bg punch
    bg curl
    bg tricep push
    1 rd holyfield
    1 mile run :rofl
     
  6. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    Nov. 17, 2016
    1 rd dynamic stretch
    2 rd happy feet
    1 rd bob weave
    6 rd shadow box
    3 rd bags
    2 rd jump rope
    1 rd barbell punch/plate raise
    1 rd stretch
    4x gassers, 1/2 gas, 1/4 gas
    :pesas:
     
  7. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    1 rd dyno stretch
    1 rd bob weave
    1 rd shadow
    6 rds spar
    4 rds bags
    1 rd jump rope
    2 rds abs
    1 rd stretch
    4x 3 min. fan sprint
     
  8. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    2/5/19
    Dynamic wu 1 rd.
    footwork 1 rd.
    bob/weave 1 rd.
    shadow 4 rds.
    jrope 1 rd.
    abs 1 rd.
    pushups, supine rows, dips (psd) 1 rd.

    1 mile jog
     
  9. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    2/6
    1 rd warm up
    1 rd footwork
    1 rd bob weave
    6 rds spar
    4 rds shadow
    2 rds jump rope
    1 rd punch and crunch
    1 rd barbell punch/ mb slam

    run 4 x 3 minute runs
     
  10. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    1 rd wu
    1 rd footwork
    1 rd bobweave
    10 rds shad
    2 rds jr
    1 rd punch/crunch
    1 rd barbell punch/ mb slam

    4x holyfields
     
  11. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    Monday
    1 rd. dyno warm up
    1 rd. footwork
    1 rd. bobweave
    10 rd. spar
    2 rd. jump rope
    1 rd. crunch/punch
    1 rd. barbell punch/mball slam

    4 x holyfields
     
  12. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    tuesday
    1 rd. dyno
    2 rd. footwork
    2 rd. shadow
    2 rd. deb
    2 rd. agility ladder
    2 rd. tennis ball
    2 rd. abs
    1 rd. backhype
    1 rd. rolls
    2 rd. psd

    jog 1.5 mile
     
  13. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    wed
    1rd wu
    1rd footwork
    1 rd bobweave
    10 rd. shadow
    1 rd. jr
    1 rd. chairs
    1 rd. punch/crunch
    1 rd. bungee punch/row
    4 holyfields
     
  14. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    wed. march 6
    1 rd. wu
    1rd footwork
    1 rd bob/weave
    8 rd shad
    1 rd jr
    1 rd abs
    1 rd psd
    1.2 mile run
     
  15. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    Sat. April 11, 2020:

    1 rd dynamic stretch
    1 rd footwork
    1 rd bob and weave
    6 rds spar
    4 rds shadow
    2 rds deb
    2 rds JR
    3x Holyfields