training log texas cyclone

Sun. April 12, 2020

1 rd dynamic warm up
2 rd footwork
2 rd tennis ball
2 rd abs
1 rd back hype
1 rd plyo punch and plyo hurl
1 rd shadow

jog 1 mile

 

Wed. April 22, 2020

1 rd dynamic warm up
1 rd footwork
1 rd bob/weave rope
6 rds spar
4 rds shadow
2 rds DEB
2 rds JR

4x Holyfields

 

Thur. April 23, 2020

1 rd dynamic stretch
1 rd tennis ball
2 rds abs
1 rd backhypes
1 rd med ball punch/hurl
1 rd shadow

20 min. basketball