training log texas cyclone

Discussion in 'Training Logs' started by Texascyclone, May 5, 2014.

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  1. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Oct 15, 2013
    Sun. April 12, 2020

    1 rd dynamic warm up
    2 rd footwork
    2 rd tennis ball
    2 rd abs
    1 rd back hype
    1 rd plyo punch and plyo hurl
    1 rd shadow

    jog 1 mile
     
    Texascyclone, Apr 12, 2020
    Texascyclone, Apr 12, 2020
    #106
  2. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Oct 15, 2013
    Wed. April 22, 2020

    1 rd dynamic warm up
    1 rd footwork
    1 rd bob/weave rope
    6 rds spar
    4 rds shadow
    2 rds DEB
    2 rds JR

    4x Holyfields:ggg
     
    Texascyclone, Apr 23, 2020
    Texascyclone, Apr 23, 2020
    #107
  3. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Oct 15, 2013
    Thur. April 23, 2020

    1 rd dynamic stretch
    1 rd tennis ball
    2 rds abs
    1 rd backhypes
    1 rd med ball punch/hurl
    1 rd shadow

    20 min. basketball:thumbsup:
     
    Texascyclone, Apr 23, 2020
    Texascyclone, Apr 23, 2020
    #108
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