¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯ Hello .As the summer came my gym will close for 2 months.So i will train alone or whith some friends. Could you give me a training plan ? To train 3 times a week during 2 month? Could you explain me how to build a training session, or tell me if there is a good book for ? Because i already train but i had the feeling that i don't progress in globality. i'm looking for building a good trainning, session after session and improve some things after 1 month , others after 2 or 3 but still keeping a globality in the training. Thanks for the answers.
i already practice but i had the sensation that i don't improvement in globalist, i am looking for making a excellent training, period after period and enhance some factors after 1 30 days.... Electronic Medical Records
