1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies. Learn More.

Training to fight need to drop from 275 to 170.

Discussion in 'Training Logs' started by Jonathan, Sep 13, 2016.



  1. Jonathan

    Jonathan New Member Full Member

    3
    0
    Sportsbook:
    1,000
    Sep 13, 2016
    I was wondering if anyone has any tips, tricks, or workouts I should be doing to lose weight quicker and work on my technique. I'm also looking for workouts I could use for strength & conditioning
     
  2. Mr.DagoWop

    Mr.DagoWop Boxing Junkie Full Member

    6,702
    977
    Sportsbook:
    2,600
    Jul 1, 2015
    Focus on cardio until you get your weight down to where you can do calisthenics then report back here. There aren't any tricks just hard work. Eat less of course but not to the point of fasting.

    If running hurts or you can't do it for very long then just walk. You burn the same amount of calories as running.
     
  3. Speechless

    Speechless Well-Known Member Full Member

    2,034
    30
    Sportsbook:
    1,000
    Mar 7, 2012
    Best of luck in achieving your goal. Losing 100 pounds is tough, it won't happen overnight. But definitely possible.

    This is a tough one for anyone to answer. Because, as stated above - there's no tricks. No way about it other than work hard, and consistency. Running, swimming, sparring, plyometrics, HIIT training at a minimum of 4 days a week.
    Lots of factors to consider, your age, fitness level, target timeframe, current training, goals, your nutrition.

    Tbh - I think a lot of people aren't jumping at the chance to answer this one, because there's just too many ways to go, too much unknown and we're not sure where to start.

    For an aggressive 100 lb goal, you may want to consider getting help from certified dietitian and trainer. It's certainly possible to go it alone with help from the internet, but your best bet are professionals.
     
  4. destruction

    destruction Boxing Junkie booted Full Member

    6,113
    791
    Sportsbook:
    100
    Mar 26, 2009
    How much have you lost so far?