Training to fight need to drop from 275 to 170.

Discussion in 'Boxing Training' started by Jonathan, Sep 13, 2016.


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  1. Clarence Gianni

    Clarence Gianni New Member Full Member

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    Mar 2, 2019
    would you recommend doing any strength work or keep it solely cardio? I'm very out of shape atm and I'm looking to lose 10-12 kg's (of fat). don't have much muscle mass atm either as I haven't been going to the gym. Would it be best to do both cardio and strengthwork ?cheers
     
    Clarence Gianni, Nov 6, 2019
    Clarence Gianni, Nov 6, 2019
    #16
  2. Trent Kyben

    Trent Kyben New Member Full Member

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    Jul 29, 2019
    Drink three 8oz glasses of water with every meal.
    The pounds will melt off of you.
    When you hit a plateau; then the cardio will burn off the rest rather quickly.
    Don't go below 8% body fat or you will be prone to nose bleeds.
     
    Last edited: Nov 11, 2019
    Trent Kyben, Nov 11, 2019
    Trent Kyben, Nov 11, 2019
    #17
    Michael Walton likes this.
  3. Jamestx

    Jamestx peekaboo boy Full Member

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    Dec 4, 2019
    Andy is it you?
     
    Jamestx, Dec 11, 2019
    Jamestx, Dec 11, 2019
    #18
  4. PernellSweetPea

    PernellSweetPea Boxing Junkie Full Member

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    Feb 26, 2009
    That is a lot of weight. Is it muscle or not much muscle?
     
    PernellSweetPea, Dec 21, 2019
    PernellSweetPea, Dec 21, 2019
    #19
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