Training to fight need to drop from 275 to 170.

Discussion in 'Boxing Training' started by Jonathan, Sep 13, 2016.


  1. Clarence Gianni

    Clarence Gianni New Member Full Member

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    would you recommend doing any strength work or keep it solely cardio? I'm very out of shape atm and I'm looking to lose 10-12 kg's (of fat). don't have much muscle mass atm either as I haven't been going to the gym. Would it be best to do both cardio and strengthwork ?cheers
     
  2. Trent Kyben

    Trent Kyben New Member Full Member

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    Drink three 8oz glasses of water with every meal.
    The pounds will melt off of you.
    When you hit a plateau; then the cardio will burn off the rest rather quickly.
    Don't go below 8% body fat or you will be prone to nose bleeds.
     
    Last edited: Nov 11, 2019 at 7:11 PM
    Michael Walton likes this.


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