Training to fight need to drop from 275 to 170.

Discussion in 'Boxing Training' started by Jonathan, Sep 13, 2016.

  1. Clarence Gianni

    Clarence Gianni New Member Full Member

    Mar 2, 2019
    would you recommend doing any strength work or keep it solely cardio? I'm very out of shape atm and I'm looking to lose 10-12 kg's (of fat). don't have much muscle mass atm either as I haven't been going to the gym. Would it be best to do both cardio and strengthwork ?cheers
  2. Trent Kyben

    Trent Kyben New Member Full Member

    Jul 29, 2019
    Drink three 8oz glasses of water with every meal.
    The pounds will melt off of you.
    When you hit a plateau; then the cardio will burn off the rest rather quickly.
    Don't go below 8% body fat or you will be prone to nose bleeds.
    Last edited: Nov 11, 2019 at 7:11 PM
    Michael Walton likes this.

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