Training with a shoulder injury?

Do you get Pins and Needles, on the same side Hand.

 

Go and visit a Good Osteopath, sounds like muscles around the top vertebrate have tightened. An easy Fix.

 

Shoulder. I use to train a rugby team and shoulders were popping like pop corn. Ice ice ice after each time. And get ahold of a compression band. They allow you to work out and ice with compression. Our team physio supplied a bunch. I think he got them from here. www.kingbrand.com/Shoulder_Injury_Treatment.php?REF=Boris1011

Hope it helps, good luck to ya!

 

Dude I like you and you know boxing but you clearly have zero medical training, this is waaaaaay off. I'm a 4th year medical student btw so I'm not just spouting rubbish

 

So tell Him

 

Have u tried swimming,it really has good impact on nagging injuries.My knee feels better since i am reguraly swimming.And i have arthritis in it with only 31 yars of age.

 

Stop bench pressing. You can do push ups and work your way to one arm pushups.

You don't need bench.

If you got to do bench, do it with dumbells.

Don't do barbell bench. It is notorious for ****ing up your shoulders.

 

I have not seen this for myself because I still eat some grains, and man I pray that your injury heals itself, admittedly, somewhat selfishly because I am afraid it could happen to me, but have you looked at the Paleo diet?

This guy, Mark from Mark's Daily Apple claims to have beaten osteoarthritis with his diet.

Perhaps it could work for you. Good luck and God bless.

 

Your phobia of weights is starting to really scare me.Arthritis cannot be cured,it can just be managed to relieve the pain.And no i didnt do paleo diet.
Btw,to to thread starter,swiming is really good for joints.It really helps with shoulder proublems,or elbow etc etc.

 

I hurt my shoulder badly for the fist time in my life by benching using the damn barbell. Also until then, I always neglected to work out my rotator cuffs even though I knew that they were crucial to shoulder health. What I did was started with rotator cuff exercises after about 1 week using very light weights, laid off any other upperbody exercises for 5 weeks, ran like crazy, sparred using only the left, and when I got back into things, never ever messed with the barbell again. Strictly push ups, and db presses if I have to bench. If you haven't been doing any rc exercises I suggest you start as soon as the pain starts to subside. Start with maybe 2 lb dumbells. I do rc work now any time I work out shoulders, back or chest for just about 5 minutes. Good luck to ya.

 

Man, I'm not saying, take a look at the Paleo diet. Go to mark's daily apple and search for osteoarthritis. He claims that he's reversed it with his diet.

Also, you don't need to work out nearly as much.

I know this is a boxing forum, and believe me I've been there before where I was lifting weights three or two times a week, training boxing 3 times a week, and running 3-6 miles three times a week.

That's insane.

You don't even need that much. I found that sprints, 2 days of boxing training, and not even out of control, and nothing but bodyweight excercises is plenty of stamina and you will improve your health dramatically.

Anway, good luck and God bless.

 

I'd wager that 90+% of this training section doesn't do any RC work, which is absolutely mental.

I've personally never had any shoulder injuries with the BB bench, but I train my RC a few times per week and I do probably 5 minutes of work before any pressing session to make sure my shoulders are good to go.

 

You cannot reverse arthritis,if he claims that he did,he never had it.
Firstly i want to say thanks for your wishing me luck and everything but i do know how to care for myself.I find weightlifting essential to my training.