two on one sparring

Discussion in 'Boxing Training' started by jordaw, Jun 28, 2009.


  1. jordaw

    jordaw Member Full Member

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    recently in my gym my trainer has started putting in three people in the ring at the same time. each minute in each three minute round a different person is ganged up on. so far it has helped a lot with allowing me to develop head movement and it makes it easier to manage while fighting one person. Have any of you done anything like that or heard of that type of thing before and do you think that it is worth it?
     
  2. paloalto00

    paloalto00 Boxing Junkie Full Member

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    Doesn't sound smart to me....
     
  3. The Predator

    The Predator Active Member Full Member

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    I´ve heard about it, but would never use that myself. I want it to be as near real boxing as possible and two against one isn´t.
    This is, as always, just my opinion.
    All the best
    The Predator
     
  4. Johnboy2007

    Johnboy2007 Boxing Addict Full Member

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    Sounds a bit silly? If you were doing a martial art where you were practicing dealing with 2 oppenents then fair enough. But boxing is a sport i would rather practice the sport as real as possible. ( plus i have enough trouble with one guy:lol:)
     
  5. twoohands

    twoohands Active Member Full Member

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    doesnt sound very practical to me, unless you are training to be a street fighter ofcourse. If your coach is doing 2 on 1 sparring to help you to learn with pressure, i dont think you will benifit from it boxing wise. You could spar an opponent well above your level if you want pressure. Ive heard of it but dont know anyone that does it or has done it.

    One thing it could be god for is fitness, by having 2 fresher opponents in the ring with you, other then that i dont see any benifits..
     
  6. jordaw

    jordaw Member Full Member

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    well from what i have gotten out of it the benefits are that it helps me deal with pressure alot. sparring with much better opponents doesnt help as much in my opinion in dealing with pressure because when you are sparring one person at a much higher level they usually just beat you up and i have never learned anything doing that. now when i do one on one sparring it is much easier for me to stay in control and i move my head much more now. also it really helps with fitness because when you are ganged up on you are moving your body so much and throwing a lot of punches. one thing it is not good at all for however is when i want to work on one particular thing like distancing myself in the ring or movement or clinching or something because the other person completely changes everything. but i have felt a noticeable difference now when i am in the ring with one other person in my defense.
     
  7. elTerrible

    elTerrible TeamElite General Manager Full Member

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    I could see them doing an alternating pattern where 1 goes then switch to the other so that both are fresh or maybe 2 different styles

    but I dont like 2 on 1. I dont have any experience it just seems like you could develop bad habits because you are trying to block 4 arms instead of 2 and you will develop habits for 4 arms and doing that in a normal 1 on 1 match just seems like a bad idea.
     
  8. GPater11093

    GPater11093 Barry Full Member

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    in our gym we do it in fun. normally the 8 or 9 year olds agaisnt the older guys
     
  9. Jennifer Love Hewitt

    Jennifer Love Hewitt Boxing Junkie Full Member

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    This might be fun, but it does not sound like very functional training for boxing.
     
  10. Bodi

    Bodi Well-Known Member Full Member

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    Not the best drill imo.

    In boxing you fight one opponent, your focus must always be on that one opponent.

    In training, your focus needs to be as sport specific as possible to get the most transferable benefits to the actual fight.

    It might make you better at dealing with pressure, but the pressure that is being exerted is unlikely to be repeated in an actual fight... unless you are fighting a guy with four arms.

    When dealing with pressure in the actual fight, your primary aim is to defend yourself, but you must also focus on find opportunities to counter. You do this by focusing on your opponent - you cannot focus on two opponents at once. Further to this, although you may feel more confident at dealing with pressure, you could well be limiting your opportunities to learn to turn your opponent, and if you don't master this skill, come fight night you will have a limited set of manouvers to enable you to avoid sustained periods of pressure... although you will feel confident whilst you sit on the ropes and let your opponent unload on you, all the while he is racking up points.
     
  11. The Predator

    The Predator Active Member Full Member

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    Well said.
    The predator
     
  12. Pugsley

    Pugsley Fat Bastard Full Member

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    I know that Mayweather used to do fifteen minute full sparring with random opponents. I can only guess he did this to train adaptability in his defense.
     
  13. scrap

    scrap Boxing Addict Full Member

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    Its not specific, but the Kids have fun, Ive done it myself in the gym. It does give another dimension as regards Vision, which is good plus adaptabilty.
     
  14. Mandanda

    Mandanda SkillspayBills Full Member

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    I know a lot of gyms do sparring where one guy stays in and every 2-3 mins his opponent changes never seen or heard of two on one sparring though.
     
  15. Mandanda

    Mandanda SkillspayBills Full Member

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    I think if your coach re thought it he could make a good drill out of this....just not have the two guys going at the one at the same time though. I think if he used the two guys wisely it could be a really intense yet technical practice.