VIDEO: Prison dudes swole as **** no weights, garbage diet.

this is obviosly a troll thread to start ****

 

Yeah and? You incorporate a lot of volume and you eat enough calories you'll get bigger doing even just bodyweight exercises. **** food is often best for gaining muscle, energy dense food.

 

There's a documentary on power lifting in prison, the guys in it are stacked. Muscle takes a good while to go so if you had it on the outside your keep it on the inside. Also don't be thinking they can't access steroids in prison!
They don't have full time jobs so they aren't wasting the calories they get on other things.

Your obsessed with "you don't need weights" and your right, look at barbarians on YouTube, doesn't mean you'll get better results than you would using weights.

 

swole

 

You said they don't use weights, they do so you have no argument.

 

Your body doesnt know the difference it's resistance.

PS:

swole

 

Weight is weight and you think they don't fill bags with other things?
You honestly think all those are natural ??

Brb gonna actually weigh a bag of water

 

Alright, your argument I've just proven is flawed to ****. Although my kitchen is now flooded as it turns out carrier bags have to have holes in them! I got about 12kg in an asda bag and about 20kg in a wilkinsons bag, that probably more than your average gym goer curls.

 

Yap weights are the devils tool!!!!!!!!!!!!!!:fire

 

Further proof here and these are average bags that you get free at the super market.

http://gomestic.com/consumer-information/how-much-weight-can-a-plastic-bag-hold/

 

I have seen in gyms large jugs filled with water and half filled etc etc

water is heavy. They even make heavy bags to be water filled , you idiot !



























*swole

 

Haha, ok pull ups with bag attached to legs, push ups with bags on your back just to start with. How do you not get that they use weights, so funny.