Any good videos of footwork drills from these two fighters/trainers? I like how balance Khan has looked in a couple fights while moving backwards. Sometimes he is flat footed, but many times he is flat on the back foot and explodes out with a 1 or 1-2 combo
https://m.youtube.com/watch?v=4dpcwTOXV80 Virgil hunter is one of the best trainers In the world and voted as the best trainer. The back-step could cause injury to the opponent should the opponent hit air instead of the target. A broken elbow is most likely to happen.