WALDO = Glass jawed *****!

since when is vitali a hall of famer?

 

we stick to certain food, carbs like pasta, risotto, oatmeal (in UK I think it pourage?)

A lot of meat. Al meats beef, lamb, pork for protein, vit e, zinc, iron ETC

just try and cook with natural fats and all from scratch. No cream and crap like that.

Fight week everyday
Oatmeal with fresh berries
Salad with pears, walnuts, and balsamic dressing, Penne pasta with sauteed vegetable, Checca sauce (tom, basil, olive oil, garlic,) and grilled filet mignon

Dinner same pasta as lunch

we have the same food all week so we dont run into stomach issues late in the week and we carb and protein build build

try the pasta. it works great to help lose weight if needed and helps if you workout:good

sorry I type slow. finger peck.:twisted: I should have takin typing in school like my mother told me to:yep

 

nice way to say full of **** (protein):yep

 

if i workout regulary like 3 or 4 times a week would eating pasta or beef would make me not stay in shape?

 

Interesting. Cheers, Chef:good.

 

100% yes. The carbs give you the energy for a better workout and the beef which in high in protein, zinc, iron, vitamin b,e helps your muscles rebild after lifting breaks then down.

you should also eat 5 meals a day. 3 regular meals and 2 snacks. 1 between breakfast and lunch, the other between lunch and dinner.

you need to eat to lose or maintain weight. 5 meals keeps you metabolism up and helps you burn calories all day

People that dont eat thinking they are losing its the opposite. Your body goes into "starvation MOde" and when it does get food, it holds it as fat so the next time it feel starvation, it has something to pull from. Its like a defense that the body does on its own

 

:good:good
took 1 year of working different things to find the game plan that worked for him. everyone is different

 

Amazing really- no-one is a carbon copy:good.

 

nope.

I bet I could help your boy Haye also:hey

 

Losfer...
Have you seen Haye fight LIVE?

I was soooo looking forward to the Wlad Haye fight. everyone was so upset it wasnt happening. whatever the reason. Wlad was bummed, hell the whole team

 

WOW thanks for share this.

Chef since what fight you work with Wlad?

I want to know the Wlad before and after Chef

 

Peter was my 1st fight 4 years ago. at that time I was only cooking. after 1 year I started running the training camp as well. contracts, sparing partners, bills, payments, travel. all that ****. its cool. Im very lucky:good

 

I don't doubt that Wlad was pissed- it was the HW fight with the most anticipation for a long time. I was due to be at the Wlad fight but unfortunately I lost my job beforehand so I couldn't go as I had to put my money towards bills I don't wanna pay:-(.

 

glass jaw that got ko'd 3 yi,es in 55 fights...he gets hit by heavyweights and destroys them all...get a clue hater

 

I know you don't exactly like Haye (to say the least :yep), but the guy gets a bad deal on here. People question his heart, but he has one of the biggest hearts in boxing, like Wlad, he may have vulnerabilities but he always gets up and continues on with the fight. What he did to Wlad was distasteful, but I know he was only selling the fight (he is a good guy) and I am sure he was just as upset as all of you were at the fight being cancelled (for whatever reason). Plus he used to post on here, yet some idiots drove him off by insulting him....

Still, lets hope the fight can happen some time along the road :good