Weak shoulder ligaments, any reccomended exercises?

rotator cuff rotations seem to help me.

 

So did we find a conclusion, are kettlebells weights or not?

 

Even Parachutes are.

 

Parachute pants like MC Hammer wore?

 

No one attached to the Head .

 

Scorpio get in touch with Eric at amedicalmassage.com he is awesome he can advise you on stretching and strengthening he has worked with many fighters am/ pro real knowledgeable he works with Keith Thurman and Edner Cherry on their teams I know him from St pete boxing in florida real good guy

 

its good to rotatar cuff excerises but just as important

get your shoulder muscles stronger

do isolation excerises for front delt
side delts
rear delts
and shoulder presses

bodybuilding type isolation stuff is great to do here

 

strugs are also wonderful

 

Wall sits.

 

Makes no sense why you'd recommend isolating each of the deltoids for ligament issues...

 

I second my recommendation of swings and get ups.