my weight loss thing has gone better than i could have hoped. tonight i weighed in, this is around 6-7 weeks since i started trying to lose fat and i was 75 kilos thats a drop of 10 kilos since i started just got to lose maybe two more and sculpt the bod a little and i will be one happy geezer.... btw, i fought nearly all my bouts at heavy:blood and won lots by ko:yep
Nice work, I might have to adopt your diet! two and a half weeks on my current program and I've lost... 1kg :tired
simple fella. no booze, lots of vegatables, lower carb intake, up the training to include heavy weights...hey presto, weight loss.
getting there bud, reckon another two weeks...... i got a mate of mine who is a semi pro photographer coming to the gym soon, i will get the pics posted here.... mr small, i only fought amatuer no records kept i dont think...