weight gain diet!!

Punisher33 · Mar 5, 2008

joekirkbycobra said:

the word butter always put me off the stuff
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Dont get me wrong, peanut butter has fat in it, but it's not really that bad for you, peanuts thamselves have alot of fat in them, but it's not the bad kind of fat that's in alot of other foods you eat. If your trying to gain weight the most healthy way, peanut butter is not a bad food to put on your list.

joekirkbycobra · Mar 5, 2008

Punisher33 said:

Dont get me wrong, peanut butter has fat in it, but it's not really that bad for you, peanuts thamselves have alot of fat in them, but it's not the bad kind of fat that's in alot of other foods you eat. If your trying to gain weight the most healthy way, peanut butter is not a bad food to put on your list.
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:good

viru§™ · Mar 5, 2008

From http://www.menshealth.com/cda/article.do?site=MensHealth&channel=nutrition&category=abs.diet&conitem=b72a99edbbbd201099edbbbd2010cfe793cd____&page=3

Peanut Butter
All-natural, sugar-free.

Superpowers: Boosting testosterone, building muscle, burning fat
Secret weapons: Protein, monounsaturated fat, vitamin E, niacin, magnesium
Fights against: Obesity, muscle loss, wrinkles, cardiovascular disease
Sidekicks: Cashew and almond butters
Impostors: Mass-produced sugary and trans fatty peanut butters

Yes, PB has its disadvantages: It’s high in calories, and it doesn’t go over well when you order it in four-star restaurants. But it’s packed with those heart-healthy monounsaturated fats that can increase your body’s production of testosterone, which can help your muscles grow and your fat melt. In one 18-month experiment, people who integrated peanut butter into their diet maintained weight loss better than those on low-fat plans. A recent study from the University of Illinois showed that diners who had monounsaturated fats before a meal (in this case, it was olive oil) ate 25 percent fewer calories during that meal than those who didn’t.

Practically speaking, PB also works because it’s a quick and versatile snack -- and it tastes good. Since a diet that includes an indulgence like peanut butter doesn’t leave you feeling deprived, it’s easier to follow and won’t make you fall prey to other cravings. Use it on an apple, on the go, or to add flavor to potentially bland smoothies. Two caveats: You can’t gorge on it because of its fat content; limit yourself to about 3 tablespoons per day. And you should look for all-natural peanut butter, not the mass-produced brands that have added sugar.
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joekirkbycobra · Mar 6, 2008

viru§ said:

From http://www.menshealth.com/cda/article.do?site=MensHealth&channel=nutrition&category=abs.diet&conitem=b72a99edbbbd201099edbbbd2010cfe793cd____&page=3
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ok you'v convinced me to get some:good

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weight gain diet!!

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