Weight lifting routines?

what?

 

It is very obivious you have never boxed successfully and never will.

Likely you are carrying a nice sized gut as well.

Keep lifting. Get in the ring with a real boxer and get counted out.

If you really boxed you would stop spewing all the impractical and not applicable training "advice" that you post on this forum.

 

Example...?

 

and neither have you!:rofl

you and i are very similar, we are both nobodies on a message board.

 

Agreed

 

This thread is funny. Anyway my thing is now that im training for a MMA bout im back to lifting but im lifting no less then 50 reps to start out with and by fight week I wanna be at 100. I do them fairly quick I need that exploviness and endurance. Sure I got mits,sparring partners and bags for endurance but theres no such thing as enough plus it keeps my body lean and adds some strength considering word will get out that I used to box these ****ers are going to shoot on me. Here was my strength routine for today im starting out slow keep in mind and trying to build up gradually.

Bench Press - 3 sets of 25
Shoulder Shrugs - 3 sets of 30
Curls - 3 sets of 25
Reverse Curls - 2 sets of 15 and last set 20
Upright Rows - 2 sets of 15 and the last set 20
Head lifts for my Neck - 3 sets of 20
Abs - 10 minutes

 

Wrong. I have boxed for many years. No reason for me to make that up. I am trying to share my boxing knowledge with others. Real world knowledge.

Just because you are a ***** from East London, does not mean others on this board share your lack of experience or lack of status.

You will clearly continue to wallow in your insecurities and lack of knowledge.

Enough said!

 

i'm sure you have!:rofl :rofl

 

Buddy u kinda got me wrong. That was just my weight workout that day. I like to do legs/my back and upperbody on seperate days. Right now I dont have enough time to go and train weights at a gym so I just do what I can with em at home.

 

Oh your right I used to do it and might go back to it during my training which infact thatyou my freind it will give me more time to get other things done :good

 

Mark Rippetoe's Starting Strength Routine:

http://forum.bodybuilding.com/showthread.php?t=712752

The program is as follows:

You alternate Workout A and Workout B every other day, 3 times a week. So you could either do Mon, Wed, Fri or Tues, Thurs. and Sat. Depending on what works best for you.

Example:

Week 1:

Monday - Workout A
Wednesday -Workout B
Friday - Workout A

Week 2:

Monday - Workout B
Wednesday - Workout A
Friday - Workout B

Etc.

Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
2x8 Chin-ups
(I treat pull-ups and chins as different exercises)

Workout B
3x5 Squat
3x5 Standing military press
3x5 Power cleans
2x8 Pull-ups


In addition I do interval training on non-lifting days and some ab work in addition to both A & B workouts

 

Workout A should have dips at the end not chinups. Also, I read somewhere that the power cleans should be 5x3 not 3x5 because form is so important less reps should be used.

 

Well that's what it I read too, but I wasn't sure if it was vital.

5x3 = 3x5 ? No? That's assuming you lose your form after a few reps, correct?

 

No. More reps = higher level of fatigue = bad form.
Lower reps = less fatigue = better form = more out of lift.

 

That's what I meant. As you preform more reps you lose form.

How critical are dips to that workout, because I've gotten in the habit of doing chin-ups afterwards.