Weight Lifting

Discussion in 'Boxing Training' started by brown bomber, Jan 4, 2009.


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  1. viru§™

    viru§™ Boxing Junkie Full Member

    9,561
    178
    Aug 28, 2007
    You should aim to hit a PR every single time you go to the gym, even if it's just 1 extra rep on whatever weight, otherwise your maintaining and not improving.
     
    viru§™, Feb 19, 2009
    viru§™, Feb 19, 2009
    #16
  2. BlackWater

    BlackWater G.Wash. Full Member

    1,587
    7
    Mar 19, 2008
    I add 5-15lbs on my squat or deadlift every week, no plateaus yet :good
     
    BlackWater, Feb 22, 2009
    BlackWater, Feb 22, 2009
    #17
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