Weight loss training.

Your aim would be:

Maintain your muscle mass by lifting weights and cut your fat by eating less, therefore losing your body fat, not muscle density until you are pretty lean.

Then you would lift weights and eat the right types of food after lifting weights, i.e. protein shakes and complex carbs to gain muscle.

 

Just run.

4 days a week, monday, tuesday, thursday, friday.

Each day 2 runs... 1 x 2.5 and 1 x 3.5 miles.

:good

 

Thanks. That is exactly the advice I have been after. I know it is simple but to hear it from someone his stuff is a great help. :good

 

Very good

try doing

Monday: Cardio
Tuesday: Weights
Wednesday: Football
Thursday: Weights
Friday: Cardio
Saturday: Cardio

Eventually

 

Woahhhhhhhhhhhhh, Bannana's are NOT good for you man. The only time you should eat bannana's is right before / right after training when the body is requiring sugar...

A Bannana is loaded with sugar, the excess sugar your body won't use as energy will go straight into your fat storage... Seriously, no more than two bannanas a day! One before (15-30 minutes) and one straight after workouts. ESSPECIALLY NOT AT NIGHT!!!

 

Not at all man, you can't eat too much fruit, fruit is pretty high in calories / sugars and nuts are high in calories and fats also...

Vegetables I've always gone for... You can eat like a plae full of vegetables and only consume like 100 calories and a tons of good vitamins / minerals.

 

Most of that will be water weight, lose more than 2/3 pounds a week and you are loosing mass not fat and will end up a flabby mess. Are you lifting weights.

 

Yes, lift weights and eat enough to sustain recovery, then stop eating. To gain weight you lift weights and eat a lot.

E.g Doing cardio and eat normally = Gain endurence + Lose weight
E.g Lift weights and eat normally = Get stronger + Maintain weight
E.g Lift Weights and eat a lot = Get stronger + Gain mass

You will find that you get stronger, but obviously not AS strong as if you were gaining mass because obviously your muscles are not growing at a vast weight like when you are bulking, they are just getting more efficient.