Weight training for boxing.

Discussion in 'Boxing Training' started by maddog12, Oct 9, 2011.


Page 4 of 4
  1. maddog12

    maddog12 Guest

    It depends. For strength around 1-3 minutes between sets, sometimes 5 minutes. If you're doing strength training, taking 30 seconds rest and still putting the weight up for your next set, you're not using anywhere near enough weight.[/QUOTE]

    Thanks for the answers everybody. I really enjoy the training, so thanks.

    It was one of the buff guys at my gym who told me about the knees over over toes. guess he was wrong.

    Does the highligted stuff mean that i should add weight between each set?
     
    maddog12, Oct 29, 2011
    maddog12, Oct 29, 2011
    #46
  2. viru§™

    viru§™ Boxing Junkie Full Member

    9,561
    179
    Aug 28, 2007
    No. My point was the weight you use is too light if you can do all the sets with just 30 seconds rest between sets.
     
    viru§™, Oct 29, 2011
    viru§™, Oct 29, 2011
    #47
  3. MrSmall

    MrSmall Member Full Member

    142
    7
    Jan 2, 2006
    Yeah! Its very individual :D
     
    MrSmall, Oct 29, 2011
    MrSmall, Oct 29, 2011
    #48
  4. maddog12

    maddog12 Guest

    alright thanks
     
    maddog12, Oct 29, 2011
    maddog12, Oct 29, 2011
    #49
Page 4 of 4