Weight training slowing me down?

Discussion in 'Boxing Training' started by Scorpion, Feb 26, 2010.


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  1. Son of Gaul

    Son of Gaul Obsessed with Boxing Full Member

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    Feb 16, 2010
    Yeah nothing beats sparring. Weight lifting is great and I definitely see the value but I really believe sparring with actual opponents is invaluable. Bench press is overrated for boxing in my opinion. Unless you're doing it for aesthetic reasons...
     
    Son of Gaul, Mar 5, 2010
    Son of Gaul, Mar 5, 2010
    #46
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