weighted gloves

some will disagree but i think its good because it makes 10 oz feel like nothing

 

I don't really think it's necessary. Personally I use 14 and 16oz for sparring, 14oz for bag and 10oz on mitts. In periods I use small weights (1kg) when shadowboxing.

 

builds strenght in the arms and shoulders aswel

 

Im gonna buy some 14/16s
Thats aite for me
I might get heavier ones later if i think i can handle these lol

 

I use 10 or 12oz for bag and mitts, 18oz for sparring. The 18s were an impulse buy, I needed a new pair and I found some I liked that were 18. I figured that the extra 2oz probably wouldn't make a huge amount of difference but might give me some conditioning benefit.

How big are you? I'm 6'1, 210lbs and the 18s look massive on me.

 

I think 16s, or maybe 18s if you want, would be big enough.

 

they are good in building strength but regardless they put heavy stress on your shoulder and eblow joints

 

im 5'9 and 122 and there bloody huge on me