weights how often do you do them?

how often do you do weights i normaly do them once a week last day of training

 

Twice a week.

 

2-3 times a week.

 

are your weight sesions included in your weekly boxing training or are they just weight sesions

 

I'm off to the gym in an hour or so. Today it's squats, deadlifts, pulldowns, clean and press, and some upright rows.

 

3 sessions a week(monday,wednesday,Friday).And I do bodyweight exercises everyday.

 

Squats, deadlifts and clean and press in a single session seems a bit much.

 

Not for Rakim. He does those to warm up before the serious training starts.

 

I don't clean and press a lot of weight, it's only 40-50kg, and I only do the 'clean' part once per set, then I just do 6-7 presses from my chest. The deadlift is the only one that really puts a load on my lower back as I'm doing high reps on my squats as well.

 

I wish that was true. I still can't lift **** all.