**Well folk...I have a tear of the Rotators Cuff ligament...it sucks**

Discussion in 'Boxing Training' started by Orishaman, Jun 21, 2008.


  1. Orishaman

    Orishaman I tell it like it is.... Full Member

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    Dammit...thi is really bugging the hell out of me since if I operate it will take me out of the scene for at least 6 month...I will hold up till Jan to operate if I need to do so..the pain been increasing as I work out and box, and the streght on my right arm is compormised when lifting......it is not so bad when pulling but pushing....is another story.....
     
    Orishaman, Jun 21, 2008
    Orishaman, Jun 21, 2008
    #1
  2. Orishaman

    Orishaman I tell it like it is.... Full Member

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    ..typiccal injury of active boxer my age...sucks...really sucks.....
     
    Orishaman, Jun 21, 2008
    Orishaman, Jun 21, 2008
    #2
  3. Thumpa50814

    Thumpa50814 Member Full Member

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    why dont you lay off the weights and just stick to boxing related movements and see how it feels
     
    Thumpa50814, Jun 21, 2008
    Thumpa50814, Jun 21, 2008
    #3
  4. rodney

    rodney Boxing Junkie Full Member

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    Small tear usually are not operable.
    Rest and let it heal.
    Scar tissue forms.
    Buy --- "The Seven Minute Rotator Cuff Solution."
    Live by it.
    Reabilitative and preventative exercise program to strenghten shoulders.
    Even with surgery you need a proper program.
    No easy way.
     
    rodney, Jun 21, 2008
    rodney, Jun 21, 2008
    #4
  5. MagnificentMatt

    MagnificentMatt Beterbiev literally kills Plant and McCumby 2v1 Full Member

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    Man, I heard those hurt like a *****, my brother got one back when he wrestled..
     
    MagnificentMatt, Jun 21, 2008
    MagnificentMatt, Jun 21, 2008
    #5
  6. Orishaman

    Orishaman I tell it like it is.... Full Member

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    ...my tear is not small after the MRI , it clearly shows about 1 1/2" on the right shoulder...it hurts on pushing exersices but not so much on pulling exercises.....I can afford the 12 month healing period of an operation, the tear is not going to get any worth, the Dr. said if I can leave with the pain, the no need to operate.....so that's what I am doing, it hurts like hell on certain exersices, not so bad in others, but boxing or hitting the HB is ok!!
     
    Orishaman, Jul 25, 2008
    Orishaman, Jul 25, 2008
    #6
  7. Primadonna Kool

    Primadonna Kool Obsessed with Boxing Full Member

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    You should always do your Rotator Cuff Exercises...to prevent these injuries.
     
    Primadonna Kool, Jul 26, 2008
    Primadonna Kool, Jul 26, 2008
    #7
  8. BlackWater

    BlackWater G.Wash. Full Member

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    How old are you?
     
    BlackWater, Jul 26, 2008
    BlackWater, Jul 26, 2008
    #8
  9. Orishaman

    Orishaman I tell it like it is.... Full Member

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    I am 50 soon to be 51
     
    Orishaman, Jul 26, 2008
    Orishaman, Jul 26, 2008
    #9
  10. Kolya

    Kolya Boxing Addict Full Member

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    I can't believe that, man.

    You excited for tonight? How's it been going?
     
    Kolya, Jul 26, 2008
    Kolya, Jul 26, 2008
    #10
  11. voodoo5

    voodoo5 ESB SAGE Full Member

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    WHat are execises that help the rotator cuff?
    I have been having pain in my shoulders for the last few weeks....at weird times. I have a fight in 2 and a half weeks so haven't told anyone....
     
    voodoo5, Jul 28, 2008
    voodoo5, Jul 28, 2008
    #11
  12. Primadonna Kool

    Primadonna Kool Obsessed with Boxing Full Member

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    :happy excellent...spleeeeeeeeeeeeeended.

    Young man...
     
    Primadonna Kool, Jul 28, 2008
    Primadonna Kool, Jul 28, 2008
    #12
  13. Dr Gonzo

    Dr Gonzo Yo! Molesta La Breastas! Full Member

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    i do 3 sets of 15-20 reps Cuban Press once a week after my chest workout to keep the rotator cuff strong. Works well.
     
    Dr Gonzo, Jul 28, 2008
    Dr Gonzo, Jul 28, 2008
    #13
  14. Mendoza

    Mendoza Hrgovic = Next Heavyweight champion of the world. banned Full Member

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    Sorry to hear that O man. There comes a time when a person has to limit sparring. Perhaps you would make a heck of a coach? Kids needs lots of help these days. Good luck.
     
    Mendoza, Jul 29, 2008
    Mendoza, Jul 29, 2008
    #14