westside 4 skinny *******s

Me.
It's pretty effective.
Don't for Defranco's changed one unless you're aiming for size.

 

That's what I never understand about his routines, the whole work up to whatever.

Do a search for the article on T-Nation.com. They usually post it on the forum so people can ask questions about the routine.

 

Working up to max set

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It doesn't seem like you do enough. Why would you just do bench press on a certain day instead of doing incline and decline on the same day as flat?

 

Why would you do incline, decline and flat bench-press all in one day?

 

what in the hell is this??????????

 

it works REALLY REALLY REALLY WELLL. i did it duing football season. in freshman year i was 120 in sophomore football season i was 190 with around 12-13% BF. trust me bro it works.

 

I don't know alot about this so keep that in mind.

All three work your chest. If you did them on seperate days you would be working your chest three times a week. Seems like a lot.

 

Why not?

 

That really doesn't answer my question. If you know the answer I would like to hear it.

 

Higher frequency = more strength and more hypertrophy (muscle growth), if you're eating at a surplus.

Flat, decline and incline bench-press work primarily the same muscles, so doing all 3 on the same day is somewhat pointless. Spread throughout the week it gives more variation. Something like Monday - flat dumbbell bench-press, Tuesday - dips, Friday - incline bench-press is what most people do.