What Are Good Ways To Stengthen Your Core?

Ah okay. Try to remember that you're not on your mobile so if you try to communicate with people it's best not to say things like 'LMAO'. Try to think about what you're typing aswell because that looked like a sarcastic dig at someone trying to help you.

 

Ab roller
Planks
Russian Twists
V- ups (weighted)
Deadlift
Squat
The Flag
Side bends (holding dumbbell)
Supermans
Back Extensions
Legs raises
L-pull ups

 

What are peoples thoughts on stability exercises for the core?
E.g every so often i might do push ups on those twisty handle things (technical name) with my feet on a med ball or swiss ball. But to be honest i dont know enough about it apart from it feels great to do and difficult to balance and keep stable.

 

It gives Conciousness, to the mechanics of Balance. Inner Ear, Coxxys and Bigtoe, helping the body to compensate for the damage the Eyes do.

 

Ab roller is a killer.

 

can you over do those sort of balancing and stability exercises? for example should push ups always be preformed like that do you believe?

 

have you tried it from standing?

 

Johnboy, it depends who or what youre working with. Were there to get people conditioned. not injure them either in Body Or Mind .

 

cheers scrap , something to have a look into and research!

add it too the list

 

about £10. maybe even cheaper. check eBay.

 

You can just make your own if you have a barbell or dumbell with removable weights like this at 1:30

[ame]http://www.youtube.com/watch?v=ObFu37w61Tc[/ame]

 

Do you always capitalise every word in your sentances?