What are the healthiest foods/drinks to increase your height?

How tall are you now????
1.48 meters???
And you want to reach 1.90????

That is almost impossible!

 

drink milk, take vitamins, stretch A LOT, get a LOT of sleep

 

oya...i heard cheese is good for u too...there is also a pill that can make u grow taller. it's always in slam magazine (basketball)

 

lmao

there is no chance that you are going to grow 14" in the next, like, 2 years.

unless you meant 5'9.

what did you mean?

 

ah i love these threads...

 

heard men stop growing at 25 women at 21. might be less for women not sure. i was about 4' 11 in the 4th grade but hit 5' 11.5 about 19 or so. always hope!

 

That's 9 years to grow 1 foot - that isn't exactly UNHEARD OF, bricks.

I've been 176-178cm for a couple years now, I'm filling out and growing taller still though.
18.

 

Truthfully? No. Not 6ft 3in... But that's okay. You could still grow to be tall looking; 6ft, 6ft 1in. People exaggerate their heights anyway - my mate says he's 6ft 2in but he's the same height as me, if not slightly shorter, and I'm 6ft (at sixteen I was about 5ft 10in). I remember back in school when we about 15, my mates used to say "yea I'm 6ft 1in" but in reality, they were 5ft 10in at best. Height has been exagerrated so much that most people would be shocked to find out they're shorter than they thought they were.

You can normally tell when your height growth is starting to slow down because you start getting wider and bigger built. I'm still slim at the moment and am hoping to grow to 6ft 1in then stop. My dad was always slim until about 19 and he started filling out; now, you might even be able to describe him as stocky.

 

Eating a lot of carrots helps.

 

Dont lift "heavy" or take 'roids, these can cause your growth plates to fuse together prematurely & stunt your growth.