What do you drink?

Water. After training, a bottle of gatorade.

 

I can go 1.5 hour without water, I must be some kind of camel.

 

Anything over 30 minutes if you are moving around will cause brain damage and ultimately death. Nice knowing ya. :hi:

 

:scaredas:

 

I don't drink anything during training. It's bad to drink during training, atleast for me.

 

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I don't drink water during training, I'd get nasty stomach cramps most the time if i did. I rehydrate afterwards, and nothing bad has ever happened to me. I can go an hour or two without water.

I drink shitloads of coffee otherwise, maybe tea, lots of milk and juice.

 

Jesus you really are a ****ing robot. I never had dizzyness, fatigue, cramps and I never passed out. I think you are "oversciencing" a little. Like Amy said, you need to show up fully hydrated. Then afterwards you can rehydrate. Notice the "re" in rehydrate?

 

Simmer down there bud. I drink plenty of water and I work plenty hard at the gym, so I'm well aware of what it's like to sweat a lot.

I drink at least 40oz of water throughout the day before going to the gym, then another 32+oz during the two hours I'm working out.

I don't buy all that gatorade crap. I eat healthy and drink enough water. I think I'll be just fine.

I would never advocate heading to the gym with out being fully hydrated beforehand.

 

Uh yeah, if you are dizzy and passing out from a 90 minute workout, you have bigger problems than just being thirsty.

 

Threw-five-punches -fullstop-
Must-rehydrate -fullstop-

 

Xtend. It works.

 

I hope you're not thinking you can just drink some water and be ok! If you don't down a gallon of gatorade after each workout you'll shrivel up and die.

 

gatorade? we dont have that here in the uk, is it the same thing as powerade?

 

Brawndo. It's got electrolytes :good