What do you guys prefer? Running in the evening or morning?

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Post links to this scientific proof.

This is what Alwyn Cosgrove thinks about it:

This argument is pointless anyway. Who cares if it burns fat? You should be running as hard as possible and that isn't possible without eating beforehand.

 

I don't get any time for running anymore. I go swimming though.

 

I jog a mile on a treadmill then try and do intensive rowing. Rowing burns fat better and increasing aerobic and anaerobic capacity apparantly.

 

I prefer running in the mornings. I find in the evenings I'm too chilled out and relaxed, the last thing I feel like doing is going for a run.

As for running on an empty stomach I guess it depends on if you're looking to lose weight or to improve stamina and conditioning. Then again if your looking to lose weight HIIT is better which shouldn't be done on an empty stomach as it is too physically demanding.