Read a lot of posts and I'll just say what I found that I like. First let me say, I'm an old man of 60, but I did a lot of weights in my life. The only sparring I do is against my robots and I do 3 rounds a day on them. I find that just doing the sparring, is that I have less soreness than doing other exercises along with the sparring. The only weights I do is for the biceps, but I do a lot of core exercises in between rounds. So, since I love sparring more than anything and I'd rather do it daily without feeling I'm over-doing it, I'll let off on the other stuff instead.