What does your average boxing session consist of????

Discussion in 'Boxing Training' started by brown bomber, Aug 10, 2009.


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  1. gutto

    gutto Guest

    MONDAY TO FRIDAY
    4-5 Rounds shadow boxing working on movement
    5 rounds on the bag (trying to move the feet as much as possible) last 30sec of each round non stop punching
    5 Rounds on a wall pad working on infighting
    3 Rounds speed ball
    Ground work

    4 Mile run Mon Wed & Friday

    Sat and Sunday
    5 rounds light floor to celin
    Sat biceps and chest
    Sunday
    Shoulders & Back
     
    gutto, Aug 13, 2009
    gutto, Aug 13, 2009
    #16
  2. SouthpawSlayer

    SouthpawSlayer Im coming for you Full Member

    16,351
    2
    Sep 6, 2008
    that was a serious question, i know you would have covered a lot in your pro days

    as a boxer doing good, decided to fully dedicate myself around 12 months ago as i have about 7 years left in my prime, training is better than ever and better than most guys in my club, leinster championships in october so thats the next big thing

    are you coaching now?i am helping out my old coach with some under 14's defo an area i love doing and will stay doing and have ambitions to progress as a coach/trainer
     
    SouthpawSlayer, Aug 13, 2009
    SouthpawSlayer, Aug 13, 2009
    #17
  3. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,856
    17
    Jul 1, 2006
    Yes mate its goin well. Just picking up as much info as I can. I'm a personal trainer first, boxing coach second but i've got a lot to learn on both sides. I love boxing and the lads i've been coaching have improved massively under my instruction. I'm a licenced pro trainer so I am getting good experience by working in the corners etc... I have watched the sport for years. I've fought in good company amateur and professional. I know boxing well and i'm pretty certain i'll do well as a coach once i've served my apprenticeship. There are some really, really **** coaches out there.
     
    brown bomber, Aug 14, 2009
    brown bomber, Aug 14, 2009
    #18
  4. SouthpawSlayer

    SouthpawSlayer Im coming for you Full Member

    16,351
    2
    Sep 6, 2008
    im a personal trainer too, how are you finding it and are you long doing it
     
    SouthpawSlayer, Aug 14, 2009
    SouthpawSlayer, Aug 14, 2009
    #19
  5. 'Ben'

    'Ben' Boxing Addict Full Member

    6,307
    1
    Mar 8, 2009
    A typical session in the boxing gym for me would be....

    3 mile run up hill.... then come back to the gym and do 4-5, 3 minute rounds of shadow boxing..... then I put the gloves on and do bag work (usuually 8 rounds) do some pad work or sparring inbetween maybe.... then I'll do 100 push ups, 200 sit ups, 200 leg squats and 50 squat thrusts.... although I may do any number of different exercises at the end.

    I also train in the fitness gym and use the cycling and running machines.... along with some weights sometimes, pull ups and other stuff aswell.
     
    'Ben', Aug 14, 2009
    'Ben', Aug 14, 2009
    #20
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