What food i eat?..

Well before i say anything, im 15 years old, 1.70-1.73m tall and i weight 59-61Kg, i train roughly 8 times a week. My question? What food i need to take in. I never gave much importance to what food i eat and from the research ive done it looks like food is a huge factor. I actually saw a quote "You are what you eat". I never eat junk food, personally don't like it. I eat alot of Low Gi food which is pretty good but i never gave importance to 'How many times a day' , 'How big the portions' , 'What type of food per meal'. I drink alot of water and milk. I mainly eat meat,pasta,rice as a main meal. Somedays i have lunch and dinner, other days i just have lunch and cereal at night. Vegetables are ok, dont love them but if its good for me i don't mind takin them in. Fruit wise im pretty fine, i do smoothies quite often (everyday unless i dont have fruits). My question is what should i eat at what time? If it could make it simple for you guys lemme help you:

Before Training ( 2Hours - 4 Hours Before )
Food:

Drink:

Snack?:


During Training ( 40 Mins Before - After I Finish )
Food?:

Drink:

Snack?:


After Training ( 2Hours - 4Hours After )
Food:

Drink:

Snack?:


Resting Day ( No Training )
Foods:

Drinks:

Snacks:


Thanks alot for any help =):bbb

 

The session recovery is the tough part sometimes.. sometimes i am a bit tired for certain sessions.. took a day break gonna start back again tomorrow

 

screw that

 

thanks alot , ye your probably right but sometimes it worries me, all i do is eat eat eat eat and sometimes i think its to much

 

weight wise im good, thing is i mainly would like to know what type of food i should eat before training for energy and after for recovery thats why

 

+1, thats why i completely ignored it