What gives you huge traps like bane-

Venom.

 

:rofl:rofl

****ing hell, the questions popping up in the training section lately.

Where the **** is RDJ and his ban stick when you need him?

"Huge traps like Bane..."

 

:good

 

venom. hahahah

but if you cant afford venom , weights will get u there, arnold presses, chinups- to counter the muscle groups, and aid in exercises, i dont know the name of it- but you hold the barbell to your body and lift from your waist to your chin with you grip by you sides.

 

trap bar deadlifts with a shrug at top

 

shrugs never did anything for me. my traps got way bigger from deadlifting