what good exercise's(Without Weights) to make thighs and calfs stronger

Flight of stairs (75-100 Pref) x8-10

 

x2 jumping rope is GREAT for the calves

 

Um

 

why dont you want to use weights??

 

yea man, i used to run bleachers at the local highschool, great for putting some muscle on your legs

 

for some reason i would always find them motivating. I would stand down and stare at the top of the stairs and say to reach the top of any in the world you must be determined and i would actually finish it off

 

yea bleachers are motivating, make you feel great, and you can find them anywhere

 

jumps

 

every real man squats

 

i squat when i pee

 

Dude can you stop bumping old threads?

 

no,i enjoy the answers that come outta these "old" threads

 

With any sort of advice there needs to be backwards and forwards communication to understand the issue, when the original poster hasn't been on the boards for two years it makes it a bit of a waste of time for people to give advice. I don't want to have to check the dates of every thread I open.
When you do bump an old thread can you atleast type 'bump' at the start of your post? It'd be much appreciated.

 

ok

 

Run backwards