what good exercise's(Without Weights) to make thighs and calfs stronger

Everyone else finds it annoying as ****.

 

wtf are you training for a 12rd fight for?

Do you want to make your legs STRONGER, or do you want to condition them for endurance?

 

Stretch them.

 

With Woody Bands

 

[ame]http://www.youtube.com/watch?v=tDTZLH0iGTg[/ame]

 

:bbb

 

Rope skipping, hill sprints, pistol squats, duck walks, lunges, and certain isometrics like wall sits will help build your legs. Ross Enamait has a book called "Never Gymless" which is bodyweight with a few resistance band supplemental exercises. Its divided into various chapters

Upper Body Pushing & Power
Upper Body Pulling and Power
Lower Body
Core Exercises
Isometrics

The exercises include pistol squats, one armed push ups, glute ham raises and just abhout every calisthenic you can think of. There are programs for max strength, speed strength, explosive strength and strength endurance combined with sample training cycles and periodization. I highly recommend it

 

duck walks are killer