What is the best way to lose weight in boxing?

Diet and hard work.

 

Hard workouts for shorter amount of time burns more fat, like sprinting instead of jogging..and things like adding 30 seconds of straight punches as fast as you can onto the end of your bag workouts..

 

You can't out-train a shitty diet.

 

Decreased calorie intake combined with increased calorie expenditure. Be more active, eat less. It does not differ for boxers.

 

I know there is.

You're talking about losing weight. Why would you be on a high cal diet?

 

I found a high protein low carb diet helps shift alot weight

 

The only reason that works is because usually people take in less calories when they're on a diet like that. Protein isn't what people usually feast on, it's carbs.

Please post what a typical day looks for you, diet wise. Include all beverages, snacks, etc.

 

You should really look at the work Dr. Gardner has been doing at Stanford.

 

Point me to some articles please, this isn't exactly a useful post.

 

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I'll have a look at that later on, it's a lengthy piece.