What is the best way to lose weight in boxing?

Diet and hard work.

 

Hard workouts for shorter amount of time burns more fat, like sprinting instead of jogging..and things like adding 30 seconds of straight punches as fast as you can onto the end of your bag workouts..

 

You can't out-train a shitty diet.

 

Decreased calorie intake combined with increased calorie expenditure. Be more active, eat less. It does not differ for boxers.

 

I know there is.

You're talking about losing weight. Why would you be on a high cal diet?

 

The only reason that works is because usually people take in less calories when they're on a diet like that. Protein isn't what people usually feast on, it's carbs.

Please post what a typical day looks for you, diet wise. Include all beverages, snacks, etc.

 

You should really look at the work Dr. Gardner has been doing at Stanford.

 

Point me to some articles please, this isn't exactly a useful post.

 

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I'll have a look at that later on, it's a lengthy piece.

 

I live by this and it work amaizng but u have to do it everyday man Make home home soups takes me 20 mins to make.
celery, green onions, chick peas, kidney beans, green beans , carrots

boil the celery and green onions for like 20 mins and then had the others( they come in cans. use one can of each and 2 bunches of celery and 2-4 green Os. . Then put 2 packs of chicken noodle soup packages for the broth. ****ing great i eat it every single day for dinner. Eat what your gonna eat and freeze the rest asap. I was 250 dropped to 207, now 218 from working out and eating good. PS grill chicken and cut it up and put it in too if u want.