What should i eat before my fight

nothing heavy or greasy!! definately bananas :good

good luck! keep your hands up..

 

Was reading in Sam Sheridan's book "A Fighter's Heart", the coach for fairtex was talking about prefight nutrition. Said eating high glycemic index carbs (simple sugars) before a fight will give you a lot of energy out of the gate; but may cause you to gas quicker. He said low glycemic index carbs (like oatmeal) would cause you to be a bit of a slow starter, but to maintain your energy. This was in regards to a fighter who was fighting more than one fight in that day though; so for a single high-paced amateur fight it might not apply 100%. I don't think pedialyte (to get electrolytes after making weight), a banana, and some oatmeal before the fight would hurt though.

Before the weigh in I'd imagine nothing but a lot of water, unless you're not cutting - then just eat healthy.

 

veggies + protein (either chicken or a steak) + a grain (whole wheat pasta or brown rice).

 

ur supposed to eat big the night before, like the spg. or rice. the day of, i wouldn't reccommend nething too heavy, especially if u have bad nerves. u don't wanna get hit and throw up or something

 

I like to eat onions.This way I can blow bad breath to my opponent.