What should you eat after you get out of the gym?

Discussion in 'Boxing Training' started by Jaynyx, Oct 12, 2011.


  1. Jaynyx

    Jaynyx New Member Full Member

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    Sep 11, 2011
    Some people just drink a protien drink after they get out of practice if you drink any protien drinks is there any certain protien drink you would recomend me? Thanks in advance
     
    Jaynyx, Oct 12, 2011
    Jaynyx, Oct 12, 2011
    #1
  2. Primate

    Primate Boxing Addict Full Member

    4,833
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    Nov 16, 2010
    Food.
     
    Primate, Oct 12, 2011
    Primate, Oct 12, 2011
    #2
  3. KONGtheBOXER

    KONGtheBOXER Member Full Member

    158
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    Oct 5, 2011
    :thumbsup
     
    KONGtheBOXER, Oct 12, 2011
    KONGtheBOXER, Oct 12, 2011
    #3
  4. ant-man

    ant-man ant Full Member

    6,255
    1
    May 13, 2009
    Pie, chips and a can.
     
    ant-man, Oct 13, 2011
    ant-man, Oct 13, 2011
    #4
  5. Eurolaser

    Eurolaser I've had her... Full Member

    0
    0
    Sep 19, 2011
    Sperm instead of milk
     
    Eurolaser, Oct 13, 2011
    Eurolaser, Oct 13, 2011
    #5
  6. MrSmall

    MrSmall Member Full Member

    142
    7
    Jan 2, 2006
    Yesterday after the gym, I ate a punnet of grapes, a tin of peaches, 3 chicken breasts, half a jar of patak's balti sauce, a reasonable portion of rice, broccoli, peas, 3 small shortbread and about 1/3 of a terry's chocolate orange.
    This pretty much rolled into a supermeal as I had trained over lunch and arrived back home just before my tea time, so I just had that lot in 2 sittings within about 90 minutes.
     
    MrSmall, Oct 13, 2011
    MrSmall, Oct 13, 2011
    #6
  7. Nipple

    Nipple I hate my username banned

    5,332
    5
    Sep 6, 2010
    Who THE **** IS THAT in your avatar?

    @ OP - Protein Shake, Almonds (handful) & a Banana should do the trick ;-)
     
    Nipple, Oct 13, 2011
    Nipple, Oct 13, 2011
    #7
  8. MrSmall

    MrSmall Member Full Member

    142
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    Jan 2, 2006
    top man
    who's in the avatar, flid, we should meet up in Harlow.
     
    MrSmall, Oct 13, 2011
    MrSmall, Oct 13, 2011
    #8
  9. Eurolaser

    Eurolaser I've had her... Full Member

    0
    0
    Sep 19, 2011
    Bring it you melt
     
    Eurolaser, Oct 13, 2011
    Eurolaser, Oct 13, 2011
    #9
  10. death

    death Active Member Full Member

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    Apr 11, 2008

    Nice with the balti sauce, that stuff is good!
     
    death, Oct 13, 2011
    death, Oct 13, 2011
    #10
  11. MrSmall

    MrSmall Member Full Member

    142
    7
    Jan 2, 2006
    You puddly, I was there for an hour but you didn't show. Jobsworth
     
    MrSmall, Oct 13, 2011
    MrSmall, Oct 13, 2011
    #11