what sort of groundwork

Discussion in 'Boxing Training' started by The Predator, Apr 23, 2009.


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  1. GPater11093

    GPater11093 Barry Full Member

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    dont know how long you should follow the routine

    try until you stop feeling benefits from it
     
    GPater11093, Apr 25, 2009
    GPater11093, Apr 25, 2009
    #16
  2. The Predator

    The Predator Active Member Full Member

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    Jun 22, 2008
    Hi again!
    This was really good stuff you have Gpater11093. I will try out all these during next week with my fighters and see how they respond, I will naturally try them my self as well. I let you know what I like it. (I probably gonna hate it, in a good way;))
    Thanks!
    talk soon
    The predator
     
    The Predator, Apr 25, 2009
    The Predator, Apr 25, 2009
    #17
  3. GPater11093

    GPater11093 Barry Full Member

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    ok glad to help mate

    your fighters will hate me for it :good
     
    GPater11093, Apr 26, 2009
    GPater11093, Apr 26, 2009
    #18
  4. The Predator

    The Predator Active Member Full Member

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    Jun 22, 2008
    Hi gpater.

    I know they will hate you for this.... i just had my own training and did your workout. it is a killer and I almost hate you for it;). Nah, just joking. It was hard and good. I will use it on them on monday. Thanks!
    All the best
    the predator
     
    The Predator, Apr 26, 2009
    The Predator, Apr 26, 2009
    #19
  5. GPater11093

    GPater11093 Barry Full Member

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    hope you enjoyed it its a great workout my trainer is real good at doing circuits and that
     
    GPater11093, Apr 26, 2009
    GPater11093, Apr 26, 2009
    #20
  6. The Predator

    The Predator Active Member Full Member

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    Jun 22, 2008
    Great workout Gpat. tell your trainer I appreciated it. Thanks for your great posts. Hopefully I can give you some trainingtips in return as well.
    all the best
    the predator
     
    The Predator, Apr 26, 2009
    The Predator, Apr 26, 2009
    #21
  7. GPater11093

    GPater11093 Barry Full Member

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    no problem mate yeh if i ever have any traing tips i need ill ask dont worry
     
    GPater11093, Apr 26, 2009
    GPater11093, Apr 26, 2009
    #22
  8. sam1222

    sam1222 **** You. Full Member

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    Mar 1, 2009
    tried the routine tonight after 6 hours of gardening today
    i enjoyed it, felt good after, ****ed but good haha
    gonna finish my gym work with it again tommorow :good
     
    sam1222, Apr 26, 2009
    sam1222, Apr 26, 2009
    #23
  9. GPater11093

    GPater11093 Barry Full Member

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    you a brave brave man :D
     
    GPater11093, Apr 27, 2009
    GPater11093, Apr 27, 2009
    #24
  10. The Predator

    The Predator Active Member Full Member

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    Jun 22, 2008
    gpat,
    I used it on my fighters yesterday and they, well. Let me put it this way. They hate me, they probably hate you and they probably hate your trainer as well:p. So that´s mean that they gonna be in good shape for the fight´s. Seriously they really liked it, hard and good training.
    Thanks once again.
    By the way here´s another one I usually use. it´s from rosstraining.com

    burpees for 1 minute
    sit-ups for 1 minute
    squats for 1 minute
    push-ups for 1 minute
    then everything for 45 seconds each
    then everything for 30 seconds each
    and finally everything for 15 seconds each
    No rest in between.
    it´s a killer
    Try it.
    All the best
    the predator
     
    The Predator, Apr 28, 2009
    The Predator, Apr 28, 2009
    #25
  11. GPater11093

    GPater11093 Barry Full Member

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    will try that one sounds great

    your fighters will be in great shape trust me my trainer told me im one of the fittest amatuers hes ever seen and i use circuits like that
     
    GPater11093, Apr 29, 2009
    GPater11093, Apr 29, 2009
    #26
  12. sam1222

    sam1222 **** You. Full Member

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    Alright mate, that's a good routine that. done it 5 times this week and find i like it best at the end of my gym work, before padwork, tho ive done it twice at home too with some pull-ups/chin-ups thrown in. i'm feeling tighter and a little quicker, but might just be coincidece :D
    definately gonna keep using it tho :good
     
    sam1222, May 3, 2009
    sam1222, May 3, 2009
    #27
  13. GPater11093

    GPater11093 Barry Full Member

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    Nov 10, 2008
    glad you like it
     
    GPater11093, May 3, 2009
    GPater11093, May 3, 2009
    #28
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